Keto Weight loss

maquin
maquin Posts: 16 Member
edited 6:49AM in Motivation and Support
So I been doing the keto diet for about 2 months now. I feel I am losing so slow, I just recently started tracking my macros about 2 weeks ago, and started intermittent fasting. (16/8) Is there any advice you can give me? Help..I'm feeling discouraged.

Replies

  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    It all comes down to calories. Are you tracking calories? How much weight have you lost over the two months?
  • maquin
    maquin Posts: 16 Member
    I have lost 14 lbs. Yes I'm tracking calories also. I stay under 1400
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    maquin wrote: »
    I have lost 14 lbs. Yes I'm tracking calories also. I stay under 1400

    You are at a good pace. 1-2 lbs a week is a good pace. And going low carb, the first 2 weeks or so will show big losses for changes in water weight/glycogen.
  • maquin
    maquin Posts: 16 Member
    Ok thank you
  • solieco1
    solieco1 Posts: 1,559 Member
    14 pounds in that time is a good rate. Congratulations! Some of the crazy numbers you see are just that. You are doing great!
  • maquin
    maquin Posts: 16 Member
    Thank you so much means alot ;):)
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