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I just do body weight exercise. I use the DAREBEE web site and app. It's great1
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Check out yinyoga.com, the practice of yin will really benefit you as runner.
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Don't try to adapt your body to yoga, adapt the yoga to your body. Proper breathing is the key to yoga, otherwise your just doing exercises. Close your eyes if you can and concentrate on your breath. The asanas will take care of themselves. Learn diaphragmatic breathing, three part breath and ujjayi and then focus on your…
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If you haven't already check out /r/loseit on reddit.com You'll find tons of info and support, many of the members are on here as well.
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Found MFP about a month ago. Always interested in committed and active friends. It's great to see so many boomers working to get healthy and fit.
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Oh Yea!
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Altamonte Springs
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Check out body weight exercises. There are several on line but I like Darebee. Also plenty of free on line yoga too.
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You've got to do what works and feels best for you. I try not to eat back the calories and use them for a special occasion like a family function or dinner with friends. I also weigh or measure everything I eat, its really helped me realize just how much I was eating. Change things up and see how you feel and find what…
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I must be the oldest person on MFP
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I weigh and measure most everything most of the time. At the beginning of my weight loss it really helped me realize how much I was eating. I do log my food and exercise and look at friends logs. It helps keep me motivated to see others are on the same path.
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Retired small business owner. Now I teach yoga.
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I like your eating plan, I just might give it a try.
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Thanks for sharing, you're inspiring!
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The cauliflower crust pizza sounds great. We love Aldi not only for the prices but they also offer tons of organic products. The produce in our store is usually nice and the price is fantastic. I'm making cauliflower mash to go with the steak we're having for dinner.