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The effort will pay off! Doesn't matter how many times you started before, you're here now working on your goals.
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Thanks for the post. I'm going to check out Body Beast for sure.
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I'm grateful for the things that I have and grateful for the things I do not have.
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Needed some new shorts and I purchased a size 38, the first time out of the 40's in a loooong time. And the 38's are roomy at that!
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Why not. I'm always looking for motivated friends and new fitness ideas.
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Orlando
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I mix it with my Greek yogurt
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My calorie goal is 1800 and my Potassium goal is 4700mg. Spinach is loaded and one of my favorite, someone mentioned potatoes, especially sweet potatoes, beans, oranges. Greek non fat yogurt, tomatoes.
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Orlando area
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I agree with #1 for sure. The sodium in restaurant food really impacts me and not in a good way.
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You might check out DAREBEE.COM, they have a all kinds of suggestions for Ab/core exercises
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I'd like to join please.
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I walk at least 3 miles per day as part of my overall fitness routine. I also do yoga and body weight exercises for strength and fitness as well. I'm sure the calorie burn I get helps but CICO is my weight loss program.
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You've found the right place if you're serious about losing weight. Lots of support and tons of info.
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If you start using Sous Vide method of cooking it's difficult to cook any other way. In addition you have so many favoring options and the meat, chicken or otherwise is done to perfection
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It reduced my blood pressure and my wife says I don't snore any more.
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I'm in, glad I found this Challenge. My goal is Yin twice a week and Hatha 3 times a week.
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Just came in from a beach walk and made some "Pain Killer" cocktails. It's 5 O'clock here......
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Hatha Yoga
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Sunrise this morning
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Sunrise on the beach this morning
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I had a similar experience when I first started. I've been following the same plan for just over 2 months now and don't have those issues. Also at first I had a difficult eating all my calories during my eating window. But I really like it now that I've gotten use to it.
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The past is a memory, the future a dream so live in the present moment. Smile and practice gratitude every day. And that's advice from a real old guy.
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Recently ordered new workout shorts in a size Large instead of XL, and that feels great!
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The Friendly Farms Greek Yogurt and the produce rocks.
