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June 15th I weighed in at 292 lbs. I'm currently at 258 lbs. My goal is 200 toned by Christmas. You, myself and most of the others on this site all have one thing in common - Our health! I would suggest only whats worked for me so far, meat and vegi's only. 10 km of walking a day and lots of swimming. Weight lifting three…
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I'm single, but I have my nieces and nephews over from time to time. 3-4 eggs (More for more mouths) 1/2 Cup of Chopped Peppers (Or More if you like them) 1/3 Cup of Chopped Onion 1/3 Cup of Asparagus (Personal favorite) 1/3 Cup Chopped (or sliced) Mushrooms 1/3 Cup Chopped Turkey Beacon (Or regular depending on goals) 25…
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My Goal is 90 lbs by Christmas, (started June 15th) I've already lost 30 lbs. Stay strong, ask people for advice, remember why your doing this and above all remember that you are not alone, if I can do it, you can do it. No Sweat, No Point.
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I've never seen them personally, but I've heard from a few people who own them that they really enjoyed them. I wish I knew more about them to be honest, sounds... fun.
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What does ketosis mean in basis? Cause I just looked it up and still don't understand it?
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I get it thanks.
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What is circut training? I'm still new to all this, eating less on the low carb diet has been a eye opener, but with weight training and stuff I'm completely off my ball. I've been walking a lot, hiking, swimming etc. But Weights I'm not entirely sure what i'm doing...?
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Thanks everyone, I really appreciate all your thoughts and helpful advise, please keep it coming. Also that does sound a little yummy.
