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I like broccoli with vegan cheese, hummus, and vegan chicken :)
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I have a bad knee that likes to give out a lot, I just modify and do low impact as to not hurt it, and if I feel like something will bother it I don't do it.
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I don't, I exercise at home.
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Anything with a high tempo, and I listen to all types of music from country, pop, punk, rock, metal, etc. If I listen to music, sometimes I just read on my kindle.
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I choose 150lbs because I felt like that was a reasonable goal, and once I hit it I can lower it or not. :)
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@Kimma41 While I personally have no experience with wegovy/etc, there is a tiktoker that I follower who uses something similar called mounjaro and has went off of it and no regained more than like a bouncing 5lb and her username there is thegeriatricmillennial, I hope that is helpful.
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36/5'3 SW 284 CW 235 GW 150 I've lost 14lbs since the last weigh in, that is a total of 49lbs. I've lost a total 14 inches around my waist, 9 inches around my hips, & 2 inches on my neck. My bodyfat was orginally 72% which is considered super morbidly obese, now I'm at 55% I'm still in cat 3 obesity but progress, and my…
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* SW 284 * CW 249 * GW 150 I'm not weighing myself until the 15th of the month. Goals for this month* Work out most days (successful so far) * Continue my tarot study, and keeping doing my daily pulls with both decks. Start my lenormand study, and keep reading my oracle cards. (started being successful so far) * Write more…
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SW 284 CW 249 GW 150 I'm not weight myself until the 15th of next month Goals for this month* Work out most days (successful so far) * Eat more veggies (successful so far) * Continue my tarot study, and keeping doing my daily pulls with both decks. Start my lenormand study, and keep reading my oracle cards. (started being…
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SW 284 CW 249 GW 150 I lost 19lbs from the last time I weigh in, so I feel really good about that, so it's a total of 35lbs all together. Goals for this month* Work out most days (successful so far) * Eat more veggies (successful so far) * Continue my tarot study, and keeping doing my daily pulls with both decks. Start my…
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SW 284 CW 268 GW 150 *I haven't weigh in yet, will do that on the 15th. I personally don't like stepping on the scale or measuring myself because all it does is upset me and make me want to binge, so I only do it every 1 1/2 months to 2 months. I will post soon-ish after the weigh in. The 15th is the 100th day I login into…
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Congrats!!
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You only need to have a good eating habits to lose weight if your talking about weight loss, as fitness will not help if you have bad eating habits or are overeating. For overall health you should try to get both, but if you have a disability or condition that makes that hard than focus on what you are eating first, or…
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Carbs are perfectly fine, the diet industry likes to villainize them but the true is they are a great energy source and how we get energy and our bodies need them.
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You can calorie count as a vegan :) I have been vegan for about 7 years now and I started my health journey at the beginning of the year. Being vegan is just my lifestyle, and calorie counting is a tool to help my health. I am more of a high carb person, and I am losing weight, not losing muscle, and I still have energy…
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Vegan Chili Sauteed 1 medium onion and (orange) bell pepper Then add 3-4 cans of rotel with juice Then add 3 cans of beans (I like chickpea, white beans, and black beans) Then 1 can of corn 4 tablespoons of flour 1 tablespoon of brown sugar 4 tablespoons of nurtional yeast 1 tablespoon of soy sauce Whatever spices you…
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Thanks, I only started being active in Feburary so maybe not lol. I've only just been introduced to it, but I am not give big on clothes or anything like yet I will still try to bring my whole room with me before now and it was just a mess. So, this is me making sure I don't bring too much lol. That sounds so fun! :) I'm…
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SW 284 CW 268 GW 150 Goals for this month Work out most days (everyday was not completely sustainable) Eat more veggies I did eat a beyond burger today (vegan burger) but I stuck with only eating one when I would normally eat two and then still be hungry. I also wasn't going to weight in until April (every two months, I…
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SW: 284 lbs. GW: 150 lbs. February Goals 💪Exercise daily for at least 15 minutes 🌱Log all food & calorie count 🎀Return blog comments on my blog ✨Do some twitter blog comment threads 📚Draft two-three blogs 📔Post two blogs 📕Work on finishing two uncompleted fanfictions 🎨Continue working on art for a tarot deck 📑Finish Spare…
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Since this is a mini goal, exercise daily for at least 15 minutes for all of February. Depending how I feel I will increase in March, but it will still need to be low impact for my bad knee.
