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What's more effective?

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Replies

  • coffeeandtruecrime
    coffeeandtruecrime Posts: 20 Member
    Diet
    You only need to have a good eating habits to lose weight if your talking about weight loss, as fitness will not help if you have bad eating habits or are overeating. For overall health you should try to get both, but if you have a disability or condition that makes that hard than focus on what you are eating first, or only.

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