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I have a fried egg on lite whole grain toast with a tsp of real butter and fresh fruit. Oatmeal with raisins walnuts and fat free half and half. Greek yogurt with Half cup of blueberries and 1/3 cup granola and a sprinkle of slivered almonds
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I think everyone deserves one day off to rest
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I'm 5' 1/4 inch and I'm on 1200 calories a week. I burn off about 300-400 calories a day! I do not use the ones I burn off and I noticed that a lot of people are having the same problem of not using them. If we don't use them than we are eating way to little calories. True or false? I exercise 6 days a week. I've heard…
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Should we be eating back 50% of burned calories every day? I have not done that very often. Will I loose more weight that way? I've been loosing very slow.
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Not sure about that either! But if you gave 1200 calories and you burn off 400 for instance than you are actually only eating 600 which is not good . Your metabolism has not enuf to work for you! What does every think about this idea?
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My treadmill tells me of my calories that I burn
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I have a question? If I exercise all week what happens to all the calories that I burned off? Do I loose them or can I use some of them today?
