majestic_yogi Member

The original uncrushables are back.

Throws you out of this thread. We only do bacon here.

This is the only thread I visit.

Sounds like crushable talk.

No he won't, we are original uncrushables. I would start putting bacon tax. Bring on the bacon..

Prove it!

I never stopped. :drinker:[/quote] Not surprised

Well you deserted all the uncrushables and ran away. We were kind to let you back in after what you did to us.

LIES!!! I made the first uncrushable thread EVER. I deleted it and leo made a new one. But he was NEVER an uncrushable so he didn't do it right. :grumble:[/quote] You started drinking again?

More the merrier...

Like that would help.

Looks can change but not an uncrushable. I need to find some bacon sale. Feel free to bring your own bacon..

The wrong kind. This place needs bacon.

New management which is full of crushables. New management with out pledge of uncrushables is void. This place will be cleaned up and those who are uncrushable, unwanted, unappreciated will be free to hang out here.

Hmm..I just checked out your success pic..you don't look like leo.. What was your user name.. @Leonidus and ???? What was the rest? [/quote] You will know soon enough... I see my real uncrushable thread was taken down and the new one popped up.

And bigger boobs. Good to see some familiar faces.

Oil? That's so crushable like. Enjoy your mani and pedi.

Who are you? Leo? [/quote] Yep. Leo, the original uncrushable.

The legacy has spoken, take those few with you on your way out. Thanks

Time for the real uncrushables to take over.

You have no place here. Once a crushable can never be uncrushable.

Good to see you still hanging out under the desk with a wine bottle..

This is so not uncrushable like. WTF happened to the uncrushables. Bring on the bacon people.

I did few years ago, made some decent money while losing weight.

Look up Directlabs, there are more online vendors. Directlabs uses quest. If you can find anytestlab near you, you can walk in and order any test. I use Directlabs and they have monthly sale for different tests. I use anytestlab for hormone panel, it's cheaper than Directlabs.

And I have data of foods with insulin index. You can download the USDA nutrition database and calculate insulin index. Protein Rich food with out enough fat are much more insulogenic, like chicken breasts.

I have an ultrasound BF scanner from Bodymetrix. I can not only measure BF% but I can also see the fat tissue and muscle layer on the screen. Anyways when your ketone levels are between 6-8, it doesn't matter how much protein you are eating. Deep ketosis is muscle sparing.

Of course they are dynamic. Insulin tests are pretty cheap if you order from online labs. You go to quest or labcorp and give your blood. I usually buy them in bulk for 20$ when the tests go on sale. It's same as your Dr would order but much cheaper. Insulin tests are not as cheap as BG or ketone strips but ok for testing…

Keto adapted is when you get in to Ketosis, and your body is adapted to use ketones for fueling brain and other organs. Initial 4-6 weeks depending on the person. You measure this with keto urge strips, blood ketone meters.. Fat adapted: Keto is not needed to be fat adapted. There are athletes(especially endurance) who…