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From the link above From Unfortunately, less than 3 percent of the adults in the study achieved all four of the healthy living measures, the researchers found. Overall, 71 percent of the adults surveyed did not smoke, 38 percent ate a healthy diet, 10 percent had a normal body fat percentage and 46 percent got sufficient…
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I'm the opposite of most people here. I was thin as a teenager and 20's. Then I started gaining weight and yo-yoing. I still consider myself thin even though I'm not anymore.
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Discussion of giving up on sugar is triggering for some people here on the forums. Apparently, moderation is the key, in much the same way that junkies are allowed heroin once a month or so. No biggie.
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Satanist saying hello
