CornflakeGirl01 Member

Hollow rocks!

Oatmeal, coffee, mushrooms...not all together at the same time, LOL

Lana Del Rey - "Ultraviolence"

not at all! I am just very blunt. Damn INTJ personality...I can't help it.

Hi! ROFL

I absolutely love working out. I love lifting and progressing and hitting PRs. I also love running half marathons. Running helps me clear my head. I love challenging myself and improving myself with physical activity. I need to do it. I cannot imagine not working out. Do I have some days where I just am not in the mood,…

Screw him. I run, but definitely do not have a runners body. I also lift. I really have more of a gymnasts body in progress :) !My legs are larger and more muscular than most women's and I used to obsess about them and try to hide them. My trainer helped me embrace them and now I just want to make them as strong as…

This is a problem that you are even entertaining this. You need to reevaluate your marriage and what exactly this man is potentially fulfilling for you, then focus on getting that from your marriage. It may seem cold to cut him off, but it is for the health of your marriage. He needs to go to counseling and leave you…

Bladder (I am a nurse, sorry, LOL)

I rarely put lemon in my water. I personally do not like infused water. I am a purist! LOL!

Thank you. I am going to change around my macros and increase good fats. thank you for the response

Much education is needed for most of the population regarding health, exercise, and basic food preparation. It is a passion of mine. As a nurse I know first hand how we do not really educate enough.

Welcome! Add me! Add me! The more support we have the more successful we will be!

It is very important to eat 1.5-2 hours before the race. Something light, perhaps banana and peanut butter, a yogurt, or make an overnight oatmeal (there are plenty of recipes on Pinterest). Do not eat anything new the night before. It is not a really long race, but you need to fuel before ANY exercise. It is just crucial.…

Hell to the NO!

I have been racing for about 2 years now and running for many years for fitness. I have just completed my 4th half marathon and am just now really working on speed. The drills you describe help to improve quadricep and hip flexor flexibility. They also help with increasing cadence (number of steps per minute). High Knees…

As others have stated, pictures do not tell the whole story. Old saying, "Don't judge a book by its cover". I started out at 216, have lost 56 pounds and have another 20-25 to go. It has been a very hard journey. I have been stuck for a good year, gained 20 pounds back, now I just lost 10 pounds in the past 2 months. It is…

cherry

Welcome Jonathan! Hello from Ohio in the US!

I have done a great deal of personal research on this topic and definitely have an opinion, which can be substantiated by numerous scientific research. Fat in your diet is essential for energy, healthy tissue, controlling inflammation, absorption of fat soluble vitamins (A, D, E, & K), and regulation of many hormones. It…

Well, I LOVE running! I need to run and do get the "runners high"! I am a 47 year old women, who started seriously running two years ago. I ran before that, but it was not until I entered my first 5k that I became a serious runner. I am not very fast, but really enjoy the camaraderie that is part of the running community.…

Me too Dallas! Hi and happy clean eating! LOL

Hello! I just joined myself! Just strive for progress not perfection. It is a life long journey. You are here, so that is the first step toward success!