Yvonnegogi

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Needed to hear this too. I am so fatigued and my appetite is crazy right now. 2 days of at least 2,000 calories. I hope I didn't gain 5 pounds. Better day tomorrow. Blessings

in Ladies, let's do TOM better! Comment by Yvonnegogi March 2017
At 260 my blood pressure was dangerously high with readings at 200/95. Was told I could have a stroke. Was taking 1000 milligrams for it for years, was a kick in the pants to lose the weight. Fast forward to being 109, with low blood pressure about 2 years ago. Both my parents died within 1.5 years and I gained some weight…

in Anyone seen a drop in BP with weight loss and exercise? Comment by Yvonnegogi March 2017
Please add me

in Looking to God instead of food--fellow Believers out there? Comment by Yvonnegogi March 2017
I'm interested B)

in 2 month weight loss challenge Comment by Yvonnegogi March 2017
I know exactly how you feel. This happened to me for the last few weeks. My advice is keep logging and exercise. Hard work pays off. I was stuck on 138 it seems forever. Then to 137, then 135..Then all of sudden scale went to 133.5. Keep going, don't give up. You got this

in Last few pounds Comment by Yvonnegogi March 2017
Hi, I'm a mom of 4. Ages 7-22 have a 2 year old grandbaby. I homeschool my youngest. I walk in the am, and after supper. I also started doing hiit work outs here and there. As time allows. Before bed I'll life 3-5 pound weights for arms. Trying to get everything balanced but it's difficult. But feel better after excercise.

in Any moms in their 40 in here? Comment by Yvonnegogi March 2017
God Bless you. When he calls your name and strengthens your heart..you just want to help others because you have been given his Grace and Mercy. Blessings to you!

in God has a plan... Comment by Yvonnegogi February 2017
I want to lose 10-15 pounds by May 6th. Everytime I get on scale, its like Groundhog day. Scale stays 137-138. No matter what I do, try to stay at 1100 calories and walk 3 miles a day. I am 5 foot 3, 41 years old.

in Want to lose 15 lbs! Who's in? Comment by Yvonnegogi February 2017
Hi, I'm 5' 3" and having a hard time losing, I am 41 years old. Current weight 137.2 Goal weight 120

in 5' - 5'3" females- want to lose 25-30 lbs Comment by Yvonnegogi February 2017
May I ask how much protein and fats you take in.? Can you share your starting weight and current as I would like to lose 15 pounds.

in Started 10-03 and already lost 14 pounds Comment by Yvonnegogi February 2017
You look great! Can you tell your starting weight and also could you tell us about lifting weights. What pound weights?

in FINALLY!!! Progress photo Comment by Yvonnegogi February 2017

Yvonnegogi Member

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