Replies
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Needed to hear this too. I am so fatigued and my appetite is crazy right now. 2 days of at least 2,000 calories. I hope I didn't gain 5 pounds. Better day tomorrow. Blessings
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At 260 my blood pressure was dangerously high with readings at 200/95. Was told I could have a stroke. Was taking 1000 milligrams for it for years, was a kick in the pants to lose the weight. Fast forward to being 109, with low blood pressure about 2 years ago. Both my parents died within 1.5 years and I gained some weight…
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Please add me
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I'm interested B)
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I know exactly how you feel. This happened to me for the last few weeks. My advice is keep logging and exercise. Hard work pays off. I was stuck on 138 it seems forever. Then to 137, then 135..Then all of sudden scale went to 133.5. Keep going, don't give up. You got this
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Hi, I'm a mom of 4. Ages 7-22 have a 2 year old grandbaby. I homeschool my youngest. I walk in the am, and after supper. I also started doing hiit work outs here and there. As time allows. Before bed I'll life 3-5 pound weights for arms. Trying to get everything balanced but it's difficult. But feel better after excercise.
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God Bless you. When he calls your name and strengthens your heart..you just want to help others because you have been given his Grace and Mercy. Blessings to you!
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I want to lose 10-15 pounds by May 6th. Everytime I get on scale, its like Groundhog day. Scale stays 137-138. No matter what I do, try to stay at 1100 calories and walk 3 miles a day. I am 5 foot 3, 41 years old.
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Hi, I'm 5' 3" and having a hard time losing, I am 41 years old. Current weight 137.2 Goal weight 120
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May I ask how much protein and fats you take in.? Can you share your starting weight and current as I would like to lose 15 pounds.
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You look great! Can you tell your starting weight and also could you tell us about lifting weights. What pound weights?
