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So far that is kind of what I have been doing. It has been working but I haven't been doing for a long period of time. I usually do maintenance on Friday and Saturday and stay under my calorie goal throughout the week. I exercise and do not use exercise calories though.
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This could have been my thread last year. I wondered where all the weight gain came from! I started law school and before I new it I was 25 pounds up... from drinking. Now I am very cautious when I go out with friends. Last weekend, I went to a casino and free drinks were definite something I partook in. That being said, I…
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I'm 5 foot exactly. Gained a lot of weight during law school. I just started trying to lose weight and become healthier early part of February. I eat 1200-1300 calories per day and I workout 3-5 times per week at gym. I'm down 7 pounds of fat and gained 1.5 pounds of muscle and I lost 4% body fat.
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Thank you to everyone who responded! I literally just figured out how to find my post because I thought it was lost forever. I got a personal trainer last week at my gym. Hopefully that helps. I've been lifting some but I get so sore so easily because I'm not use to it. My body fat percent is 35. ☹️ I am still going to try!
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I don't know when you exercise, but I do mine before I eat dinner if I can. Even if I'm super hungry, I exercise first. That way, I eat the same amount. I don't know if that helps or not. I do feel your hunger pains though!
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Would you please share how you got to your goal? How many calories per day? Did you cheat and how often? When did you really start shedding pounds? Thank you!
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Ya'll all depressed me haha! My definition of abs in our challenge is first visible muscle on stomach. So it doesn't have to be amazingly defined. I know he has a better start but without a challenge, he would not be motivated and it would be more difficult for me to lose with him eating all the delicious food in the…
