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I too enjoy Pilates and yoga but in order to tone you need to do weight or resistance training. I've 3 weeks ago changed my cardio workouts to all body workouts with 4kg weights 45-60 mins long 3 times a week. I've noticed dramatic change with most cellulite on legs going, abs definition especially obliques and noticeable…
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Yep me too..I'm down to last 7lbs to lose but just about able to maintain let alone lose. I'm trying to be stricter but hard so trying to up exercise instead as I really can't eat less than 1200 Cal's a day!
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I also have found IF works for me 1) to control calorie intake but also I feel better for it. Ifollow 16:8 2 to 3 days a week normally working week days as weekend I exercise and have chores to do so need the energy from calories. On my IF days I eat between 1-7pm have soup or salad for lunch maybe nuts and/or banana late…
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I too agree with many of the comments here. If i fast ie. miss breakfast and just have weak tea and water i find it much easier to keep in my calorie allowance. I did 16/8 rule in January and lost bulk of what i needed to loose. Since Feb i try to do at least 2 days a week of 16/8 during working week as weekend I'm very…
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Thankuuuuu everyone..New start tmw! And promise not to get too down!! In answer to Tracey I wanted to lose 2 stone but have lost 12lbs so far so all good...And it's more important for me to keep that off! I think from what everyone is saying I may stop obsessing, stop weighing and be strict on tracking what I am eating…
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Oh and I haven't been using this app everyday. I started my life change on 1st Jan so I'm about 7 weeks in not 1 week as one member said. I've lost 2lbs a week except for last 2weeks.
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Thankuuuuu for the reassurance everyone. I am being realistic and I'm making a life change not just a diet for a couple of months. I feel stronger fitter have dropped a dress size toned up and sleeping much better. The 1200 calories setting is what this app set me for a what I thought would be a sensible 2lb loss a week.…
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Yes I am, but feeling quite depressed actually. The message I'm getting is that it's pointless as we'll just put it back on and more because of bloody hormones..Grrrrrr That would partly explain why sticking to under 1200 calories and exercising daily I'm not losing any weight or inches.. I've plateaued
