VegjoyP Member

for me, I do not eat according to MFP calories. I use it for calorie tracking, nutrient tracking, accountability and knowledge.

I lobve Volume eating! It's truly awesome! So, I had the jaw wires taken off and now can eat( although still limited some since my whole entire bite changed, tooth broke...) when I got home the first day it was almost a panic episode. I thought I was going to eat every single thing in the house! Lol. Good thing is being…

Bumping!

I completely agree that not having ADDED sugar is excellent for health, weight control, feeling full and health. For many it is an addiction or leads to a constant cycle. Cutting our or reducing refined carbs, processed foods and additives is a great way to improve overall wellness. I'm happy you are feeling good! However,…

Not new to me, Im not sure I posted these already but we are having these tonight. I marinade in broth, tamari snd sometimes liquid smok. Season and put on Ezekiel or Hero bread with plant based dip.

I mix a bit of Naked brand powdered peanut butter, sugar free maple syrup and oatmilk, dip this in it. Omgosh...

Well Ithink this might be my page but its fun!

YOU LOOK AWESOME! Ihave seen this a lot with spouses as well as friends, neighbors, family. They aren't used to you. Sometimes people can be subliminally envious or assuming or some other mental( not usually intentional) reason. I have women friends who's husband's have done and reacted the same. I think it's a comfort…

WFPB diet lifestyle change. SOS free. Exercise. Reduction of over all calories. Avoid oil by using broth for cooking, but do eat healthy fats from foods like nuts, seeds, avocado, olives. I'm vegan but yes wildcaught fish.

I will share my testimonials.I simply stating facts from real life events. My fiance had CHF. He died in the table in operating room but came back. When we met he was 220 and recovering. We met at the gym. We became friends and I sharedwirhhimmy nutritionandhealth knowledge. I coach him. ForstI took Hinton the grocery…

Ollybooboo, these are for you, all veggies yjough.

I have been craving super fudge brownies with chocolate chips. Lol. I'm going to try a sweet potato brownie recipe I saw, but just eat without baking because my jaw is stil wired. 😜😂😋

I track my liquid and powfered supplements,, rebiotic fiber, condiments and all veggies. The only thing I dint is my sugar free gum. If I have sugar free cough drops or mints I generally don't track it either. Or 5 calories electrolyte water

Weigh food, period. Cups, spoon are just not accurate, period. Even scoops inside protein powders. Oatmeal dry, anything. Test it out. I was somewhat upset,appalled and shocked but so glad I started weighing everything. Huiuugggeee difference!

I am counting days until my wired jaw is DONE.! LOL

Broccoli kinish

Potato casserole

Macadamia nuts

March 22 estimated.could be longer 😑 So I did figure out Gardein don't sit well with me... so back to Amy's for soup days. I'm having broccoli mash right now. I use a vegan plain yogurt, vegan queso dip and nutritional yeast to make it. It's so good. Lol

I've used almost every protein out there over the years, and now only use plant sources. My primary is Sunwarrior brand. I also use Sprouts bulk bin pea protein, NOW pea protein and Vitamin Shoppe's Plnt protein.

We truly would benefit by each of us just being educated, aware and also have an open mind. There are literally endless ways of eating. Different cultures, countries and religions have vastly.fifferent ways they live. There are benefits to keto. No doubt. Its having the knowledge to do it the best way for youwith a long…

I am 51,and when I changed to a WFPB diet, my body changed completely. Calories matter whatever foods you eat. From my experience, the biggest change came from not having dairy, chicken abd meat. High fiber, lots of vegetables, and using plant sources of protein( legumes, tofu, etc) dropped my cholesterol, balanced my…

Since my jawvis worried I'm a super limited. So I tried this, I put it in my blender and it came out Ike a vegan cream.of chicken! Lol

When I say clean Keto I'm thinking whiole foods like avocado, nuts. Tahini, olives, coconut meat. I'm thinking lots of water based vegetables like celery, baby lettuce, asparagus. If you are not vegan them mackerel, sardines or wild salmon. I do not believe in hurting amass but as someone in health field I accept other…