ania2704 Member

Thank you so much for all the advice x

I guess it's from boredom:/ Constantly logging is tiring, sometimes the food you want to eat isn't in the food category, sometimes you want to eat the food your mum made for example.

And what? Log and weigh food for the rest of my life? No thank you, i have to learn to stop binging

If you don't like it don't eat it. Not everyone likes cottage cheese

I tried phd diet whey and myprotein impact whey

There is no reason

Mostly

Do you mean macro breakdown?

Just breakfast

Lol they are real

Me too

Kind of but I changed the muesli for granola and the milk for yogurt

Thank you! I'm glad you like them x

Thank you! It tasted like heaven

There's 331 calories

It is indeed! I tried a savoury version of oatmeal once but my tastebuds didn't really like it

Thanks x

Thank you x

It was delicious!

How so?

Thanks for the nice replies x

There's also muesli underneath the fruits

No... it's breakfast

I personally recommend salmon, in my opinion it's the tastiest fish:)

At the start of my diet i used to weigh 116 kg and i don't know how much calories i ate at the beginning, i only started eating 1200 kcal a few months ago to lose more weight

No, now I'm trying to gain weight

My calorie intake was about 1200 - 1300 kcal per day, I currently weigh 54kg and i'm 171 cm and no past history of EDs

I'm basing these on my own personal experiences, i went on a low carb / Low calorie diet and i may've lost a lot of weight but these are my side effects: - No period for half a year - Always feeling cold - Weak - My doctor told me if i lose anymore weight, i will end up in a eating disorder clinic These are my personal…

Oatmeal with fruits and nuts or seeds

Kale and turkey meatballs. If you want the full recipe message me