-
Binge eating help!
I can't stop binging when i stop using my fitnesspal, i would like to stop counting calories and just eat like a normal person without weighing and counting everything, but i can't because i start binging! Help! Any tips?
-
Lunch - 14/03/17
Omelette with smoked salmon and red onion, salad made of spinach, cucumber and tomato with wholegrain crackers
-
Mid-morning snack
Rice cakes with quark, kiwi, banana, choc shot, chia seeds and a sprinkle of cinnamon
-
Breakfast - 13/03/17
Overnight chocolate proats topped with raspberries, blueberries and granola
-
Heaven in my mouth
The combination of cashew butter and strawberry jam is too good for words
-
Afternoon snack
Yogurt with Liz's low sugar granola, raspberries, blueberries and choc shot
-
Looking for some buddies
Wanna be friends?
-
Breakfast - 11/03/17
Egg on a bed of chopped spinach and cottage cheese, with sunflower bread and a side of mango and raspberries
-
My favourite breakfast - oatmeal
Oatmeal cooked in coconut water with strawberries, raspberries, mango, chia seeds, ground coconut and choc shot
-
Breakfast - 10/03/17
Homemade banana bread with berries and cottage cheese sprinkled with some milled seeds
-
Meal of the day - 08/03/17
Breakfast - Wholemeal toasts with cottage cheese, strawberry fruit spread, chia seeds and scrambled eggs
-
Meal of the day - 08/03/17
Dinner - Wholewheat pasta with chicken in tomato garlic sauce, mozzarella and broccolini
-
Meal of the day - 08/03/16
Lunch - Wholemeal tortilla with spinach, tuna, natural yogurt, red onion, cucumber and tomatoes
-
Meal of the day
Dinner - medallion steak, sweet potato, broccolini, sugar snap peas and baby corn
-
Meal of the day
Breakfast - Muesli with semi-skimmed milk, banana slices, strawberry slices, raspberries, blackberries, pecans and drizzled with sweet freedom hot choc shot
-
Meal of the day
Lunch - lidl protein roll with cottage cheese, chicken slices, tomato, romaine lettuce and cucumbers
-
Happy Shrove Tuesday
Oat pancakes topped with natural yogurt, strawberries and sweet freedom hot choc shot
-
Low carb / Low calorie diets
If you're trying to lose weight DON'T go on low carb / Low calorie diets, they may help lose weight fast but they are unhealthy
-
Lunch #2
Grilled chicken, sweet potato fries and spinach salad with cucumbers and snack tomatoes Yum!
-
Breakfast #3
Wholemeal toasts with greek yogurt, peanut butter, banana and sprinkled with chia seeds and a bit of cinnamon
-
Breakfast #2
(Failed) scrambled eggs with spinach, mushrooms, cherry tomatoes and a side of biona organic rye bread and watermelon
-
Had some slim noodles in the cupboard // Lunch #1
-
This was my breakfast Yum!
