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priscillarajo Member

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  • Breakdown pls. Do you have this before a workout or just breakfast?
    in Breakfast - 13/03/17 Comment by priscillarajo March 2017
  • Hello Lynn, Thanks for your advice. Yes, I weigh and measure my food no junk food either. I recalculated my calorie goal about 3 weeks ago it's now at 1400 and I usually stay under that.. near 1260 to 1300. I'm active 6 days a week 40 minutes Zumba followed by 20 minute walk in the morning. My plateau has been going on for…
    in Healthy fat Comment by priscillarajo February 2017
  • I'm worried that it may cause weight gain and not loss.
    in Protein and fiber Comment by priscillarajo February 2017
  • Try not to focus too much on it. Tomorrow's a new day! I go through the same thing and I know it's easier said then done but remember we all have our moments ❤️
    in Bad day, Binge day :-( Comment by priscillarajo February 2017
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