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Fitbit
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Brazil buttlift
Hi, Has anyone tried Brazil butt lift and not followed the food plan? If so, what did you have? Also, did you plan your workouts in the morning and eat before or after the workout? Thanks
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Breakfast
Hello all, In the morning do a 45 minute Zumba workout and 20 minute power walk following that. Before my workout routine I take an Herbalife shake with 2/3 cup milk mixed in(about 170 cals). I'm looking for breakfast ideas and I'm allergic to eggs and avocado. Right now I have 1/2 a cup oatmeal, with an apple, 15g of…
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Healthy fat
Hello all, I've been at a plateau for quite sometime. And I'm hungry even when I'm near my target which Im normally under. My macros tells me I'm usually low in fat can this be affecting my weight loss?? If so, how can I incorporate more healthy fats? I'm allergic to avo and eggs.
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Pre workout snack and post workout breakfast ideas
Hello all, I do a 40 minute Zumba workout video at home followed by a 20 minute walk. I get horrible spins and would like some help in what I should have before and after my workout. I'm allergic to eggs a avocado. Thanks!
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Protein and fiber
Hello all, Is it ok to go over your protein and fiber nutrients but still be in your intake target?
