Protein and fiber

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priscillarajo
priscillarajo Posts: 10 Member
in Food and Nutrition
Hello all,

Is it ok to go over your protein and fiber nutrients but still be in your intake target?

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    So long as it doesn't screw with your guts, have at it.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Over on protein and fiber is joy joy joy for me.
  • priscillarajo
    priscillarajo Posts: 10 Member
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    JeromeBarry1 wrote: »
    Over on protein and fiber is joy joy joy for me.
    I'm worried that it may cause weight gain and not loss.

  • malibu927
    malibu927 Posts: 17,565 Member
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    priscillarajo wrote: »
    JeromeBarry1 wrote: »
    Over on protein and fiber is joy joy joy for me.
    I'm worried that it may cause weight gain and not loss.

    Calories are all that matter to weight loss. Many people here view their protein and fiber goals as minimums to surpass, and they lose as long as they're eating less than they burn.

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