sarahills Member

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  • Fantastic!
    in My Progress As It Goes (Pics) Comment by sarahills March 2017
  • Cardiovascular exercise helped me melt the fat and strength training helped tone it up. Only 30 mins of one or the other each day so no real hardship to fit in in. It's part of my daily routine like cleaning my teeth. I do it early in the morning as I know after a day at work I'd drive past that gym or ignore my exercise…
    in Really need some insight about maintenence. :( Comment by sarahills March 2017
  • Hi! Thanks for your kind words. I tend to do low GI foods e.g porridge instead of cornflakes, brown basmati rice instead of white and soya and linseed bread instead of white. Tend to average about 1,700 cals a day with daily exercise for about 30 mins. I've also cut out sugar apart from a small serving of dark chocolate…
    in I did it! Comment by sarahills March 2017
  • Thanks Cessi! That's really lovely of you! X
    in I did it! Comment by sarahills March 2017
  • 14 pounds. How fantastic you're reading from Florida! X
    in I did it! Comment by sarahills March 2017
  • That's fantastic!
    in Down 34lbs today Comment by sarahills March 2017
  • Thanks Emily!
    in I did it! Comment by sarahills March 2017
  • P.s. I've even taken my gym gear and swimming costume as there is a pool/gym and Spa so I'll earn the extra calories every morning BEFORE I 'spend' them. o:)
    in Going on holibobs Comment by sarahills February 2017
  • Thanks All, that's great advice. I'm a 100 days logging tomorrow so will have to keep my streak up but as you all say, I won't stress and won't over indulge. Going with my daughter on a girly holiday so guaranteed there will be a cocktail or two so I'll stick to the less sweet ones. Thanks again everyone
    in Going on holibobs Comment by sarahills February 2017
  • I logged cals on a fasting day as I found it very educational seeing how many cals were in foods at the very beginning. If you already know this then you don't need to but it worked for me.
    in Intermittent Fasting Comment by sarahills February 2017
  • Hi I've been doing this since June and have lost 35 pounds. It happened at a time I should've been sat feeling sorry for myself and licking my wounds as I'd broken my knee and fractured my rib in a bike accident! However instead of staying home, I got myself a bus pass (couldn't drive my beloved Mini due to my broken knee)…
    in Hi I'm new Comment by sarahills February 2017
  • Thank you! It's not always easy but it's always worth it! X
    in My Story Comment by sarahills February 2017
  • I have an underactive thyroid and have to take 175mcg of Thyroxine per day. I've recently shed 35 pounds so it is possible to do it but appreciate everyone is different. Exercise has elevated my metabolism I'm sure. Good LUCK everyone.
    in Looking For Hypothyroidism Friends Comment by sarahills February 2017
  • I take the same thing most days, the filling varies though. I even pre box ahead of time for those days when I wouldn't get the chance. Open sandwich made with one slice of Soya and Lindseed bread, filling either: Prawns, chicken breast, gammon or houmous. Side salad with dollop of coleslaw (15g light mayo only) and to…
    in Smaller Lunches Comment by sarahills February 2017
  • *July 2016
    in My Story Comment by sarahills February 2017
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