My Story
sarahills
Posts: 23 Member
Hi I've been doing MFP since July 2016 and have lost 35 pounds.
It happened at a time I should've been sat feeling sorry for myself and licking my wounds as I'd badly broken my knee and was in a fixed knee brace and had also fractured my rib in a freak bike accident!
However instead of staying home, I got myself a bus pass (couldn't drive my beloved Mini due to my broken knee) and a gym membership and just went for it. This helped my rehabilitation as the trainer at the gym devised me a workout incorporating all parts of my body, apart from my leg, e.g. the arm bike instead of the X Trainer and doing the upper body exercises whilst sat on a chair etc.
The whole experience gave me a focus and made me get up and out of bed each morning. Also because public transport isn't that brilliant where I live, it tired me out just getting to the gym and back on my crutches!
The BEST moment for me was when I went back to work after 4 months off work and seeing everyone's faces (they expected me to be the same weight or much heavier due to my injuries). I am a Scrub Nurse and work in the operating theatres so on my return just the little triumph of fitting into small blues instead of my usual medium/large made all my hard work worth it!
It happened at a time I should've been sat feeling sorry for myself and licking my wounds as I'd badly broken my knee and was in a fixed knee brace and had also fractured my rib in a freak bike accident!
However instead of staying home, I got myself a bus pass (couldn't drive my beloved Mini due to my broken knee) and a gym membership and just went for it. This helped my rehabilitation as the trainer at the gym devised me a workout incorporating all parts of my body, apart from my leg, e.g. the arm bike instead of the X Trainer and doing the upper body exercises whilst sat on a chair etc.
The whole experience gave me a focus and made me get up and out of bed each morning. Also because public transport isn't that brilliant where I live, it tired me out just getting to the gym and back on my crutches!
The BEST moment for me was when I went back to work after 4 months off work and seeing everyone's faces (they expected me to be the same weight or much heavier due to my injuries). I am a Scrub Nurse and work in the operating theatres so on my return just the little triumph of fitting into small blues instead of my usual medium/large made all my hard work worth it!
2
Replies
-
*July 20160
-
Congratulations on finding a way to work around a bad circumstance and still accomplish your goal. ☺1
-
Thank you! It's not always easy but it's always worth it! X0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions