kiranVP Member

Replies

  • Hey sorry dint update last two weeks Here is the update Age: 33 Height: 5'3" Start Weight: March 1st - 162lbs Goal Weight March 30th: 152lbs Weigh-ins: Mar 6th: 160lbs Mar 13th:158 lbs Mar 20th: 159lbs :( Mar 27th: 154lbs :smile: Weight -/+ this week:-5lbs Weight -/+ this month:8lbs Successes / struggles this week: shark…
    in March 2017 Weight Loss Challenge Comment by kiranVP March 2017
  • You are not unrealistic... I'd suggest you change your lifestyle by going KETO... yes.. Keto diet will help you lose weight and bring all your health issues to normal. Low Carbohydrate is what is the solution to all your problems. Just google up Keto Diet and start... I lost 22 lbs (10 kg) in 40 days...
    in Lose 5kg quick Comment by kiranVP March 2017
  • the answer to this is going with KETO Lifestyle. This is the best way to lose weight and keep it off... PS: I Said it is a lifestyle - not a diet!
    in UNABLE TO WALK BUT WISH TO LOOSE WEIGHT Comment by kiranVP March 2017
  • Female Age: 33 Height: 5'3" Start Weight: March 1st - 162lbs Goal Weight March 30th: 143lbs Weigh-ins: Mar 6th: 160lbs Mar 13th: Mar 20th: Mar 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: had two social gatherings ): crossed my carb limit twice.. but followed it with 24 hour…
    in March 2017 Weight Loss Challenge Comment by kiranVP March 2017
  • WOW is all I can say... that's inspiring!
    in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by kiranVP March 2017
  • Sorry to say but since I've started Keto... everything has changed.. I am not hungry since ketoing... but during periods too I can go on without food for hours... I dont even think of cheating. I think Intermittent fasting plays a role here.. even on my period I manage to fast for 16-20 hours. I have already lost 20 lbs on…
    in Ladies: Do you cheat during your period? Comment by kiranVP March 2017
  • Female Age: 33 Height: 5'3" Start Weight: March 1st - 162lbs Goal Weight March 30th: 143lbs Weigh-ins: Mar 6th: Mar 13th: Mar 20th: Mar 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
    in March 2017 Weight Loss Challenge Comment by kiranVP March 2017
  • Wow!!1 Congratulations... I feel motivated... I have lost 9 kg in one month... Hope to lose 9-10 more in the next month too!
    in 18kg/40lbs Down in 2 months Comment by kiranVP February 2017
  • Just keep on for 2 weeks... you will see the difference... I hope by now you have a lot of changes! do share.
    in Obese people on keto Comment by kiranVP February 2017
  • Dear LsEs I am 33 of course was overweight! am still but ticking on. After my first child in 2015 - I weighed 82.5 kgs (182 lbs) I started my fitnesspal account on 23rd Jan 2017 and took to following the Keto Lifestyle... It is just 29 days and I have already lost 8.6 kgs (19 lbs). Hope this helps... do try to follow the…
    in Encouraging friends for weight loss journey Comment by kiranVP February 2017
Avatar