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Why would a site like this use “woo” as a negative? That’s so ridic! So much negativity! Just be happy and supportive. I mean really? Just sayin’ :p <3
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Your heart can cause you to feel sluggish like that. Are you for sure that’s been thoroughly checked? I get what you’re saying tho. Once you get out of a routine with working out it’s hard to get back into it. I actually worked out 6 days this week and didn’t even realize it until I looked over my Fitbit info. My goal was…
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I ran the Golden Gate Bridge and walked/ran a total of 45 miles in 12 days! My latest NSV thought is fitting into this little black dress a lot better than the last time in August. I’ve had it since May so I’m almost there!
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Why not do it all? I’ve been so successful with alternating my upper and lower body workouts with cardio 4-5 days a week. Now I’ve incorporated HIIT into my workouts as well as running and walking 4-5 miles. Muscle weighs more than fat but it takes up less space so when you’re building muscle, you’re going to look so much…
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You totally rock!
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Thank you! When I lost the first 60+ pounds I took the picture in my favorite gym tee shirt... now it’s big on me. The other pics are of us running the Golden Gate Bridge Friday! Huge day for me!
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Thank you so much!
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Awe thank you so much! Yes especially my family! And my husband tells me that when he puts his arms around me it’s like so shocking to him! I love that the most.
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I agree with the above posters and make sure you don’t stop the next day or thereafter. Work the soreness out. It takes a few days but starting and stopping and not going back for awhile makes you have that lactic acid pain.
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I just wrote you a huge list and lost it!!! Oh my gahhhh Basically you gotta try White Stripes - Seven Nation Army and Blue Orchid House Of Pain - Jump Around (its old school but that beat) 21 Pilots- Heavy Dirty Soul Kanye- Stronger Imagine Dragons - Believer My Chemical Romance- Famous Last Words Panic! At The Disco-…
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SAVAGE DUUUUUDE
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Yes great transformation
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Thank you! That made me smile! :*
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Thank you <3
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Now I’m down 84 pounds! I have went from a size 4X to a size 11/12 and Large tops. Gonna have the “mommy makeover” to get rid of loose skin possibly February of next year!
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That made me laugh and yes I wanna creep too!
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Hahahahah thanks for the compliments! <3
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Hiking in the mountains and jumping off of this bench so my husband can get an action shot of me! My favorite part is me landing and not breaking, rupturing, tearing something which I’m prone to do. Defying the odds and feeling amazing!
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I was your first “inspired” person :D actually I was your first anything person! LOL
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This really hits a nerve with me. It’s overpriced as it is! The middle class pay for so much we can barely survive as it is. We pay 200$/ week for health insurance in my family! Sure why not add more penalty’s because I’m not in my “healthy weight range”. You’d have to prove why the people would have to pay more. What if…
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[/quote] You are amazing. Incredible progress, be proud of yourself. :smile: [/quote] Thanks that means a lot!
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Abandoned
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Yes you can do it!!!! I'll be 41 this year! 1) DONT GIVE UP just move on! Don't dwell on going over calories. You can mess up but don't stay messed up! 2 GET MOVING it just makes you look better and feel better. Even 30 min of circuit training can burn lots of cals! 3) BE ACCOUNTABLE don't lie to yourself about counting…
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You can find the downside to everything. I'm not saying gulp down ACV but if you mix ACV with natural ingredients like honey and cayenne in small doses, it's very beneficial. It's a natural blood thinner, that's why it gives you the energy and alertness not to mention it helps flush your kidneys. Your bladder also benefits…
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Actually no, it's a different feeling to me. Eating sugar never made me feel energetic, it always made me feel sleepy.
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I was just wondering in general why most of the replies were against using ACV not just using it for weight loss. I also wanted to help the OP to use the ACV in addition to other ingredients and not just by itself.
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Yeah, I have done both the ACV and honey AND the pickle juice for extra energy.... (not weight loss) and know it works. The pickle juice also helps curb my craving for sweets. To each their own.
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You should mix it with 1-2 tbs of honey. It will give you energy like you wouldn't believe. I don't understand all the negative comments about ACV. The benefits of using ACV are amazing! Why do athletes drink pickle juice? The vinegar gives a boost of energy. Look it up.
