Kate_therapist1 Member

Thank you.

It kind of hard when you see weight dropping to eat more. But I trust your experience... Don't want risk my health... thank you a lot

Understood.. no more repetition, I promise... thanks a lot guys!! ❤️

OK, I got a food scale... learning, hopefully doing good. Will try to eat more... Thank you

Sorry 2 weeks working on myself.. I posted because I wasn't sure if I'm doing it correctly...

I know, I'm sorry.. I just thought I would listen to my body...

I have lost 4,5kg in 10 days

Hi, 2 weeks later I realize I'm loosing a weight with only 1200 ccal a day... can I carry on with this?? or you think will be better to eat more??

if I'll burn everyday over 2500 cal and eating about 1800 a have to loose a weight.. calorie deficit...

that's awesome! Thanks a lot

is that correct for whole chicken?? not familiar with oz..and there is no other option...have used google to convert 1400g to oz...

Yes, I just wanted to have a chicken. I thought what a simple thing..hmm... not really, when I saw nearly 400cal... just for a piece of meat.. but it was my mistake....

I need to get those ones... helpfull.. thanks a lot. I haven't added that much.

I found it, it was salt obviously.. but I was sure tabelsoon is just a little bit, that's a understating issue...

Thanks for your help.)

omg, you're right!! I didn't know... I'm not good English-speaking person... yes I have added 3 tablespoons of salt..

I've added this recepie as my dinner for today.

it's public now, sorry about that

Thank you so much. Yes I did scan a label...please would you mind to have a look what I have done? Please add me.

Hi, that's what I don't know and why I'm looking for help, I've added this recipe to my dinner for you to have a look, don't know where I made a mistake. That's why I'm looking for help. As I mentioned earlier, it's my first time. Don't know how to do it.

Thanks for your reply, Yes I'm planning to have a chicken guite often... I checked usda one.. (no clue what usda means) its a 120 cal less then mine.... I build my recepie.. but 7000mg sodium is really high for me. I have a medical reason to have sodium low.

such a good idea, actually that is what I was thinking at work.. I have this much left so I'm gonna eat now this much so I can have for dinner this much.... I hope u know what I mean... lol... same thing... and of course I had just 250g of it... thanks such a good way to do this

Got it.)) I was just curious about this. Have been on salads and cooked chicken breast for so long tho, so I do really appreciate I don't need feed my body only with veg anymore...)) I'm bit sceptic, but have nothing to loose, just weight..))) Can't remember having macaroni cheese for dinner.. that's what I'm eating right…

But I still feel like I haven't changed my eating habbits at all... for 10 days on MFP I feel I'm. eating even more... maybe I trick my body somehow... don't now.. nevermind, thanks a lot

So if I'll stick with calories and eat whole day chocolates, I'm fine too... all this stories about eating veg and fruits are what about??

and what about sugar?

I'm sorry, what you mean??

Oh thanks a lot, I better understand metric so I'm 167cm, 137kg,30 Active, I don't know how to count this yet, I'm standing all day long on feet, about 8k to 12k steps, around 20 floors.. this is like 5 days a week, days off less... but I'm doing joga, not sure if I'm burning something with joga, doing just becouse back…

yes, thats my weigjt (((stepping on scale tomorrow, hopefully will be less.. Will loce5if someone help me with this calorie allowance, I found a link to calculate it here in must read

I have to apologise for being stupid. I was here for a first time, didn't even know, that this app got community. I properly have gone through every Must read post and find out what's going on... Guys I have to eat 2100 that's my BMR ... thanks everyone, my bad I didn't look into it.. and just asked stupid question...…