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Thanks for the reply. Yes, we can't target, my question is can I exercise daily with barely any cardio or maybe just 15 min on the treadmill? I usually spend 45 min just on the cardio. Like, will the workout still be as effective without the cardio to back it up? Would love to make a quick 30 min gym trip, but since I'm…
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Awesome. Go you! And I totally never thought about the first year after achieving your goal weight. Good point. The body needs lots of time to heal from the outside all the way in. Even a cut can take 6 months to heal deep down. I suppose the beginning is when you see the most immediate results, so i just can't wait for…
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Thanks. Yes without looking it up I think I could drop like 6 more points on the bmi scale to be happy with my results. So I am not done! Good to know. I was hoping it would be another 10 lbs or so before I can tell, so that's great. Just adds to my motivation. Thanks Jemhh!
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As another mom I also find it to be my "me time" and love it. Free daycare for the kids while you work out. Steam room. Sauna. Or whatever. Jamming to music and feeling the results is all worth it. Another thing I think is important is the fact that when I'm at home I don't put in the same amount of effort and I give up or…
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Tony, thanks my job is kind of random. I'm on call and do shifts generally in the afternoon and night time. Yes, waking up a bit earlier is obviously the right thing to do. But when I'm doing homework until 1:30am it's kinda hard for me to wake up earlier than the 6:30 I already do. That being said, I guess being too tired…
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Yes I have definitely made sure that she is healthy. I am an extremely picky eater(texture issues/gag...long story as well). But I make sure she is exposed to food I don't like and eats a much wider range than I do as an adult even. We make dinner together every night. She is my best helper. Said she wants to be on…
