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Spit Out The Bone- Metallica Cult of Personality- Living Colour
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One of my "go to" breakfast foods is sweet potato hash browns. They hold for a long time in the fridge/freezer so I shred a bunch and bag & freeze them, then just pull out a bag when I need it. That with a couple of over-easy eggs, salsa, and a bit of shredded cheese is really filling and under 500 calories.
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You can do this. You can add me and message for support if needed. We all need it from time to time, myself included.
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I just started last Thursday. All I can say is I love the app so far. Make sure you're diligent and honest with yourself about what you put in the app for food eaten. Seeing the numbers of the way I used to eat was a HUGE eye-opener for me, but seeing those numbers really helps to keep me on track, as well. Feel free to…
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We can always use more motivation and support! Feel free to add me as well!
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You're in good company. It's going to be a struggle for a lot of us (especially myself), but we can help see each other through it! I have a ton of recipes that I can share, as well. I'm still learning my way through the app but you can feel free to add me as well.