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Kudos everyone!!
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OBSESSED with this transformation!!
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Umm omg...this is UNBELIEVABLE! Great job!!
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Lil' Sweet & Salty Toasted Coconut
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omg you are the same height as me and currently i'm in your before zone. is LCHF, low carb hight fat? i'll have to google that. wow gf you have really inspired me. :)
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that is amazing! such a babe.
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great job sugar! smooch.
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lmao such a guy response. i think it's great for strength, but it won't get you 'bulky'. that's why i go for an additional pump after.
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no gluten... sigh. seriously tho, cutting gluten and goitrogens really helps!
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i love lifting. so a couple x a week i'll do OTF (which does have core trx and strength) a pump with my man at his gym. love the doms.
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OTF in my experience has def increased my cardiovascular strength - i couldn't walk up a hill before and i'm running at 7 in my push, so i'm feeling pretty great about that....about the food portions, that has always been my weakness! i'm a true binge eater....so i'm curious to see how OTF + calorific deficit is going to…
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yeah - im pretty happy with synthroid and my bf is a doctor so i'm pretty good about medication, exercise and now recently diet (paleo-ish), so we shall see if i feel better. my *kitten* hair and nails have never improved. i can't believe how common it is though!!! seems like everyone is hypo these days.
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Yeah I'm medicated, but I know synthetic anything isn't as great as real...
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omg my issue is just that..b/c i have hashimoto disease my thyroid was over working until it died so i was naturally able to eat 4600 and still be a waif...but now that i'm hypo i'm gaining!!! time to use this to keep track.
