virgoconga Member

Reading what all of you are doing in this community. I find it kind of interesting and pretty cool because life is simple and we all do a lot of just simple things every day.

Sitting on my butt waiting for the apple cup to start.

I truly believe I am making nice progress. I'm averaging 2 days a week at the gym and working out in between it home and trying to improve my nutrition and today I got more cardio in during my 8 Mile bike ride. I'm starting to grow out of my clothes and my core is tight and my back is growing as a matter fact everything is…

I went to work not realizing that we were closed today so I came back home and jumped on my bike and Road 8 Miles. That was a very nice feeling

Drinking lemon zinger tea and reading the book of Enoch. Reflecting on my life and thinking about yesterday's workout.

Drinking a cup of rooibos tea at 3:54am because I ate a pizza waaaayy to late in the eveniing.

At the laundromat because my dryer broke the other day and I can't get the parts until tomorrow morning

Completed alot at work.

Just cleaned house after a productive day.

At 2:47 am laying in bed drinking orange rooibos tea and thinking about this pretty cool community that I can post on wherever I want because someone came up with the idea of posting "what are you doing right now" This works.

I made the choice to remain calm even though a lot is going on. Also I got a chance to teach a new student and found a new exorcise class.

Please add me!!!! This sounds great. I am 52 and open to receive what others are willing to share regarding nutrition, exorcise and just an overall mature encouraging mindset. I hope I can help and encourage someone because it is about better health. Feel free to friend me.

Progress not perfection to me is what it is all about. We just want to be healthy and feel good as we grow.

I like this idea because it helps me maintain my motivatio. I'm In!!!

In my head I am thinking....glad to see you here because your overall health us important to all off us. Proud of you for getting here.

Check your in box. We all get healthy together.

You can do This!!!!

Start slow. Stretching is the beginning of your journey. This increases your circulation. Stretch For 3 to 5 min. When you wake up and stretch for 10 min before bed. You will find yourself sleeping better and increased energy when you wake up. Also when you wake up THE VERY FIRST THING THAT YOU DO is drink a tall glass of…

I truly understand because when you can't focus it's hard to do anything in this world. Often we put to much on our goals or we see the big picture and get overwhelmed. Baby steps. Just take baby steps and your steps will increase. For example, when you wake up tomorrow morning just simply stretch for 3 minutes. Stretch…

Jackie, I can hardly find the words to express how grateful that I am to see your story!!! What a blessing it is to know that you have your life back. I see people make so many bad decisions just in the line at the grocery store alone that lead to bad health and being a person who loves life and humanity it breaks my heart…

I really appreciate many of the responses that you have received especially "removing toxic people " For me it is a combination of things. Mind, body, soul, and spirit. Just having an overall balance of good, positive and healthy things and learning from all things and situations. Finding your balance and keeping it is a…

Your journey is amazing!!! Stay the course and be thankful for such great focus and determination