netwatcher Member

Ok clearly not... i must say, im not at all impressed with this community, a few ppl are genuine, but im very let down that its more a social site for popularity and friend seekers. Im off the community, so have fun all!

I'm thinking your happiness is too important to allow the toxic relationship, to ruin your life. Just saying. Cant be there for others if your not there for yourself

Thanks

Im just slowly reducing all artificial sweeteners for myself, i just hope these articles help, i tried to pull them from different viewpoints.

Perhaps this is the better read. https://www.sciencenews.org/blog/scicurious/sour-side-artificial-sweeteners

http://www.webmd.com/diet/features/diet-sodas-and-weight-gain-not-so-fast

http://www.purdue.edu/newsroom/releases/2013/Q3/prof-diet-drinks-are-not-the-sweet-solution-to-fight-obesity,-health-problems.html

Oks so are we talking freestyle no weights deep squats? Or weighted toning?

Baby carrots and greens not as a meal but to snack on between meals works for me! Remember no diet that leaves you hungry, ever works long term find the combination that works for you, healthy whole food diets tend to leave me without food cravings, and i dont allow myself to be hungry, currently dropping weight faster…

Woot woot!!! Im on 4 10's so today is my first Friday as well! Yay and i feel fantastic ppls! Eating better has so improved my mental outlook it just has to be a wonderful day!!!!

Thanx! Woot woot!

Hey there acknowledgment is the first step to everything, eating a healthy diet that you can live with is a good start! I was a die hard carnivore who was repulsed by any plantfood that wasnt an banana. Now i happily eat kale and spinach and carrots and yes still portioned animal products. You're a beautiful person,…

Whfoods com go to the top100 list, lists all the macro and nutrient info for the top 100 healthiest foods includes serving sizes storage and cooking ideas. I use it for the nutritional guide. Then plan your meals and healthy snacks in advance without having to count as you go, makes my life easier. And when you dont have…

Hi so very glad to read your bio! We seem to be in a similar place. I am far from my goal but how i feel now is best expressed in your words happier healthier stronger! Thank You for being You

I too am new to this site. Fight on girl! Have you tried the low carb foods? The ones that substitute for others. Like carb smart tortillas? Or breyers carb smart ice cream? Dont really help with calories much, but the taste buds appreciate it!

Keep pushing! I went from 320 to 270. Stayed there fer a year (lack of effort) then recently down to 250. With a goal of getting to 200. What i learned is when you need to stop losing fer a bit. Go on maintenance, dont gain it back. But give it a predetermined length if a break. And just maintain till yer ready to…

Sounds like its time to shift yer diet. Take a new approach with regards to nutrition. Not just fer flavor but also the nutrients themselves. That shud reignite the loss. We all tend to get in ruts of eating the same stuff cuz it worked. Shifting tends to allow it to work better. Hope that helped!

And not familiar with social media or its ettiquette

Lol im too new, idk how

Whfoods com. Top 100 foods list. Excellent easy to read nutritional guide. I made kale a big art of my day. Lost some weight. And today was taken off diabetes type 2 meds for the first time in a decade. Fight on!!!