Need macro motivation

sully7904
sully7904 Posts: 7 Member
edited November 16 in Introduce Yourself
I'm just figuring this all out. Feel free to send requests. I could use all the tips and motivation I can get. I need to loose about 15 lbs, and cut so I've started counting macros and it hurts my brain!

Replies

  • netwatcher
    netwatcher Posts: 26 Member
    Whfoods com go to the top100 list, lists all the macro and nutrient info for the top 100 healthiest foods includes serving sizes storage and cooking ideas. I use it for the nutritional guide. Then plan your meals and healthy snacks in advance without having to count as you go, makes my life easier. And when you dont have to constantly track the macros it makes everything less stressful
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