ristinadurivage Member

Awesome! Thank you so much for the info so far.

I added breastfeeding and pumping to my exercise list. if you are full time doing it, just add 500 calories to it. I watched my supply pretty well after my third was born. I did low carb high fat. If you don't pump, look for signs your baby is hungry after feeding. Could also be a growth spurt. But if your supply is…

Some parts are pretty icy here. Especially on side roads. Like they don't want to use salt for us.

So... What's everyones weather doing? Here in Erie it is snowing and wind blowing. Lots of snow drifts. The city FINALLY got to plowing. You would think living in PA that they would of been prepared! Just like in January when we got our first big snow. They for some reason were not prepping the roads before it hit. I don't…

For pizza crust, you normally have to flip it half way through and you need to really wring the water out of the cauliflower rice. It needs to be really dry before mixing it with other stuff. A lot of times I too lazy make it so I do another recipe. It's 2 tbsp coconut flour and 3 eggs mixed with whatever spices you want.…

Have fun!

Well, bills need to be paid. No other option. Oh well.

I get up at 10 pm and finally get to go to sleep around 4 pm. I have three little kids at home 5 yo and under. I only get to sleep at 4 bc my 14 yo comes home and watches them till my husband gets home. But I sleep about 12 hours my first night off.

I have five nights in a row. I'm half way through!

Wish I was. Downing my bulletproof coffee right now. Trying not to eat those peppermint candy puffs on the counter.

Just found this thread! Awesomeness! I'm working at a hotel. Just like day shifters to slack!

All of the above are awesome ideas. I would suggest either a candida diet or a low carb, no sugar diet. Yeast feeds on sugar. A great probiotic is highly recommended. Plenty available in stores. I suggest one from a vitamin shop if you have one near you. If you can get air by laying down to the area and sunshine, that…

If you're tired of eggs, add in some veggies. My favorite is peppers and onions and spinach cooked in a omelet form on a cast iron skillet with a heaping tbsp. of bacon grease. Then add cheese on top to melt it and smothered in sour cream. I can't have dairy anymore, sadly bc it makes me keep weight on. If you're craving…

I meal prep throughout the week. I try to keep snacks on hand that are friendly to my diet. I work third so I make dinner for my family around 3 then put dinner in containers for my dinner for around now. My husband just warms it up when he gets home. I don't weigh myself very often. I might once a week or every other. I…

LCHF here. First day back on in over a year.

Have you thought about low carb high fat? I was 220 in 2013 and got down to 155 by 2014. Got pregnant and now that my daughter is 19 mo, I'm back on the low carb high fat diet. I do carb cycling as well. I have one higher carb day and then two low carb days. I'm currently at 186 and trying to get back to at most 160. Check…

Anyone in Erie PA? I was 220 pounds in 2013 and got down to 150 then got pregnant with my fourth. I'm up to 186 and want to get back down. I'm getting back on the weight lose train!