Replies
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Oh wow I didn't know that was a fad thing back then
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Thank you guys for helping me understand what a caloric deficit is. I really appreciate it.
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Yes sorry for the misunderstanding I got it mixed up
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Yeah that's what I meant is TDEE I got it mixed up sorry about that.
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Yeah I meant TDEE sorry about that lol
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Yeah that's what I was trying to understand. My BMR is around 2440 and I'm trying to lose 2 pounds a week so I create a 1000 calorie deficit. So right now my calorie goal from the deficit is 1440.
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So to lose weight, let me see if I get this, is to burn more calories by exercising and performing physical activities like walking, dancing, etc, and to eat the amount of food from the deficit you created? Is that right? If I'm wrong let me know okay.
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Okay I will try that thank you.
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That's a great answer to me :-) thank you for the advice I really appreciate it!!
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Ikr that happens to me all the time. I hate that. So the next time I exercise I would have to get some tissues before I workout.
