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In veggies? Nearly nothing. You can eat them until you explode. (this excludes white potatoes). Fruits, mostly the same, except certain ones like avocado and banana.
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One way I've started to look at losing weight (or simply not gaining weight), is to find a diet or a type or food that satisfies you and makes it easy to stay under your calorie goals without being miserably hungry. For alot of people, the foods on keto, bacon, cheese, cream, eggs, fatty steaks, chicken with skin, green…
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You all should be eating meat.
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MFP encourages high protein intake (for its default), so if you follow it, you will most likely gain muscle.
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I have celiac disease, asthma, endometriosis, and I've been anemic for alot of my adult life. This is a great app for losing/gaining weight and making sure you get the minerals/nutrients you need to improve whatever condition you have.
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No, 'cause I know someone IRL who has lost a significant amount of weight with this site. You just have to stick to it. It's a lifetime thing, not a 'diet'. I've never really counted calories because I've always been active, but I have steadily been gaining since I got into my late 20's/early 30's so I wanted to get some…
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I believe human beings have been misclassified as omnivores and that we are actually carnivores (this would take paragraphs to explain, especially since it *appears* that it is possible to be a 'healthy vegan'), and essentially for alot of people it is impossible to be healthy without eating red meat alot more than what is…
