dlobato1989 Member

Thanks everyone!

Hey everyone its been a while since I have updated... Ive been busy first I'm on vacation for a few weeks... I WAS sticking to OMAD really well actually and I love it and plan to continue with it eventually...but on to my next news... I am pregnant! So OMAD will have to wait. I think OMAD played a big part in this…

Thanks! I def plan on sticking with it. I'm still waiting for my sleep cycle to get on track but hopefully with some time and patience it'll regulate. I hope you're seeing the results you want!

Thanks :)

My current weight loss goal is to get to 180lbs. I am currently 201.2 so for April id like to try and get down to at least 190lbs. Do 2.....3-day water fasts after each of my cheat days. Start going to gym more frequently. As I have been limiting it to only a few times a month... And mainly working out home. I started…

My OMAD cheat day/water fast experiment: The 24th I weighed 206 and I felt stalled so I decided on a cheat day..I had my cheat day, well actually it was 2 days on the 28th-29th by the end of the 29th I weighed 209.4 then the 29th at 9pm was the start of my 3 day water fast. At the end of that I weighed 201.6 I resumed…

I have not read it. My problem is i undereat not overeat and i would think his book helped with overeating. But MFP and OMAD seem to be working wonders for me... 20lbs down in 4 weeks...

The thing about will power is you will always be miserable always wanting it but cant have it.... He talks about willpower as well and with his method it takes zero willpower. So you become a happy non smoker rather than fighting against it you find that you dont have to fight. You just dont want it. So you are happy…

Congrats on quitting!

Def the best decision i ever made!

He is totally against replacements... And he explains why... I recommend you give the book a read... You wont regret it.

He just brainwashes you out of why you think you have to smoke... In all reality there isnt an actual reason why someone has to continue smoking... The book is very repetitive and i think that plays a huge role in getting it to sink in... Then towards the end of the book something just clicks and you become excited about…

Thats crazy! I really hope the book works for you!

It is such an amazing book! I wish every smoker would just read it. They spend so much money on NRTs and for just like 8 bucks they could read a book and be free.

I have tried other methods before...and they were not easy however with his book it was easy...and many others who have read it say the same thing. Congrats on you 2 for quitting as well.

Thanks for the advice ladies. I only drink coffee before 9am.. So I dont think its the coffee... Coffee actually makes me tired :/ lol but I love it.

Another thing did it take a while for your energy to come to you?? Im falling asleep a little quicker at night usually late but during the day I'm sooo tired and end up going to bed for like 5 hours.... Then im up till late ive tried staying awake and seeing if that would help but night time i just get this burst of energy…

Thanks ladies. I def plan to stick with it as this has been the only thing to help me with my weight loss in 3 years. The period is just an added bonus. Hopefully more things improve. Do you know if it helps with depression or anxiety??

You awesome! Keep up the good work! I couldnt give up carbs. I love them too much haha. But to those who can more power to you!

You look GREAT!! Good job! One if my goals is to be at least 160 by sept. So thats about 50 lbs in almost 6 months. Hopefully I can get there... Do you restrict certain foods?? Workout??

I attribute the pound a day as water weight. I just started and I know thats to be expected. But I understand where you think its a crash diet. i havent weight myself the past days to know if I'm still losing but I feel sooo much better.. The first week I didnt have any energy but starting yesterday I woke up and had…

Awesome I'll have to talk to my father in law about it so he can work on his blood pressure. Thanks!

What do you mean I sound like I'm on a crash diet? I'm still eating all the calories I need. I dont quite understand what you mean?

Starting Weight: 214lbs. Highest Weight: 225lbs. Current Weight: 209lbs. Current Goal: 180lbs. Ultimate Goal: 135lbs. 20:4 start: 3/14/17 OMAD start: 3/17/17 Hey everyone just figured I'd introduce myself.. I'm Danielle and I'm 27 years old. I am a little under 5'6 and as of today I weight 209 lbs! Backstory.. I was always…

When did you start? Whats your starting weight??

I eat my meals around 6pm ince I dont get hungry till round that time. When. I did the 20:4 i as doing 4 to 8 but wasnt hungry till around 6.. Lol

Yea i was doing 20:4 for a few days then just started OMAD today. Doing okay so far. Thats awesome you lost 20lbs! Congrats! So far ive lost a lb a day tomorrow will be my 5th day. I eat really healthy. But I cant give up carbs. I stick to more healthier carbs but since I gave up dairy I dont want to give up everything you…

I still eat all my calories. Its just the only way ive been able to lose weight these past 3 years ive tried everything.

One meal a day.

Yea I cant give up carbs haha I already dont eat dairy sooo i dont want to restrict myself so much you know? Today is the first day I ate just one meal.. Stayed within my calories and so far I feel great!