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Danielle's OMAD Journey
Highest weight: 225lbs. Starting OMAD Weight: 214lbs. Current Weight: 206lbs. Current Goal: 180lbs. Ultimate Goal: 135lbs. 20:4 start: 3/14/17 OMAD start: 3/17/17 Hey everyone! I hope you all are doing good! I am now 8 days in with OMAD... I started with 20:4 a few days before but decided OMAD fit my lifestyle more. So far…
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The Easy Way to Stop Smoking
For those of you who smoke and are wanting to quit I highly recommend: Allan Carr's book The Easy Way to Stop Smoking.... I read it and have been smoke free for 7 months... And it was just as he said it would be... EASY. No withdrawls. No weight gain. I can still be around smokers and instead of wanting one I am happy that…
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Anyone with before and after pics using IF or OMAD
Hoping for some inspiration. Lets see your before and after pics with weight specs and anything else you did along side IF or OMAD.
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Hi guys! Going OMAD!
Starting Weight: 214lbs. Highest Weight: 225lbs. Current Weight: 209lbs. Current Goal: 180lbs. Ultimate Goal: 135lbs. Hey everyone just figured I'd introduce myself.. I'm Danielle and I'm 27 years old. I am a little under 5'6 and as of today I weight 209 lbs! Backstory.. I was always the tiny girl for as long as I could…
