Cathietc Member

Low carb diet and have found this script very useful https://github.com/Surye/mfp-keto-userscript (needs greasemonkey add on), as it specifically calculates net carbs once you have it. I have this on mine and track net carbs, carbs, fat, protein, fiber and sodium.

Hi all, I started 3 months ago with 126 to loose. Feel free to add me.

I am. I have been doing keto since the end of February. I try to keep my total carbs under 25 - 30 a day with my net carbs under 15 -20g per day.

WOO HOO!! June 1 Day 1 Starting weight 233.2

I'm in I started at 286 currently at 233.2 with a goal of 160. I lost 10.2 during the May challenge and would like to do that again. I try to stay under 25g total carb and 15 net carbs.

Its been a hellish few days for me between work and personal issues so I haven't posted here. I have been logging and keeping under 20g of cabs though. Back to posting today though May 31 Total carbs 6 Net carbs 4 Pounds lost in May..10.2

May 27 Total carbs 13g Net carbs 6g

May 26 Total carbs 8g Net carbs 4g

May 25 Total carbs 22g Net carbs 8g

May 24 Total carbs. 17g Net carbs 9g

May 23 Total carbs 7g Net carbs 4g

May 22 Total carbs 4 Net carbs 4

I'm in

May 21 Total carbs 6g Neat carbs 4g

May 20 Total carbs 17g Net carbs 3 g

May 19 Total carbs. 12g Net carbs 3g

May 18 Total carbs 10g net carbs 7g

May 17 total carbs 5g net carbs 3g

May 17 Total carbs 11g Net carbs 4g

May 15 Day 8 Total carbs 15 Net carbs 13

Hello, I have been following a Keto lifestyle since the end of February. So far I have lost 45 pounds. I have started to do some reading (Jason Fung's book) about IF but so far haven't started. Anyone can feel free to add me

Sunday May 14 Day 7 Total Carbs 17g Net Carbs 7g

Saturday May 13 Day 5 Total carbs 14g Net Carbs 4g

SW 286 lbs 2/20/17 GW 160 lbs LW 242.2 lbs TW 240.6 lbs Loss 1.6 lbs

And remember the non scale victories too. The scales may move slowly but you may be losing inches or have a better handle on your sugars. (just as important)

Hello, what a good start. We are going to get there.

I've been following Keto for 75 days now. It is low carb/high fat/med. protein. Some low carb plans are higher protein than fat. I don't have any special drink for Keto (not even at the beginning). Doing Keto I try to keep my macros to 5% carb/70% fat and 25% protein. Ketosis will come naturally usually within 1.5 -2…

May 12 complete total carbs 20g net carbs 7g

love my chia seeds have them every morning

I restarted with 126 to loose and am working my way down