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For fat loss
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I’m in. SW: 142 GW: 128
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Quite some time now! I’d say over a year... I’ve been doing thing mainly
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Yes, I weight train 3x a week mixed with cardio..
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I’ve stayed the Same weight for around half a year now, I’m not ‘ fat’ don’t get me wrong, it’s just certain parts I want the fat to drop from, which I know you can’t spot pick! I get told I need to eat more than 1200 to get muscle to burn fat then I get told I need to stay in my deficit
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I put my stats into the calculator on MFP and it gives me 1200 calories, which I eat and have been eating more or less daily for a long time, do I still follow this?
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Is 9 stone 6 and 5”3 a healthy weight to be then? A lot of people tell me to stop losing weight and focus on toning up as I don’t want to go to far... it’s mainly just the stomach but which i know is very slow to get off
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In the gym I am doing a mix of cardio and weights. Gym trainer told me to start focusing on more weights than to much cardio as I have lost around 4 stone I need to start building muscle. Just unsure on the calories, I eat around 1200
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i have been eating around 1200 calories for quite some time, not because i need to i just dont really eat much more? I get told i need to be eating more to lose these last few pounds but then i have been told i need to drop to around 900-1000 calories a day, but i dont want to starve myself as i dont want to go backwards…
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It’s mainly fat around the stomach I am more determined to lose ( which I know is the slowest/hardest) Would you say I need to focus on more cardio than weight training?
