We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
For fat loss
-
I’m in. SW: 142 GW: 128
-
-
Quite some time now! I’d say over a year... I’ve been doing thing mainly
-
Yes, I weight train 3x a week mixed with cardio..
-
I’ve stayed the Same weight for around half a year now, I’m not ‘ fat’ don’t get me wrong, it’s just certain parts I want the fat to drop from, which I know you can’t spot pick! I get told I need to eat more than 1200 to get muscle to burn fat then I get told I need to stay in my deficit
-
I put my stats into the calculator on MFP and it gives me 1200 calories, which I eat and have been eating more or less daily for a long time, do I still follow this?
-
Is 9 stone 6 and 5”3 a healthy weight to be then? A lot of people tell me to stop losing weight and focus on toning up as I don’t want to go to far... it’s mainly just the stomach but which i know is very slow to get off
-
In the gym I am doing a mix of cardio and weights. Gym trainer told me to start focusing on more weights than to much cardio as I have lost around 4 stone I need to start building muscle. Just unsure on the calories, I eat around 1200
-
i have been eating around 1200 calories for quite some time, not because i need to i just dont really eat much more? I get told i need to be eating more to lose these last few pounds but then i have been told i need to drop to around 900-1000 calories a day, but i dont want to starve myself as i dont want to go backwards…
-
It’s mainly fat around the stomach I am more determined to lose ( which I know is the slowest/hardest) Would you say I need to focus on more cardio than weight training?
