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Calories
Is 1100 calories too low? Also with 3x a week gym - cardio/weights
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Where am I going wrong?
I have lost around 5st over the last 3 years.. but I’m now struggling! I’m 5”3 and my weight varies between 9st7-10st I eat around 1200/1400 calories- this is usually breakfast - lunch - snack- dinner and I train in the gym 3x a week. But I’m seeing no change in myself anymore.. I want to drop fat on my stomach and thighs…
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Stomach fat/toning
What is be best thing to do to start losing stomach fat and getting a toned stomach? I have lost over 4 stone, I am 9 stone 5. 5’3 and train 3/4 times a week. I eat 1200 calories and track them..
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Serious doms
I did a brutal whole body workout yesterday, and I’m feeling it today.. arms, abs and legs are so so sore! I am supposed to be going to the gym tonight, what should I do? As obviously I won’t have the strength to do much with serious doms.. would a rest day be better or some light cardio?
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How many cals
SW: 13st 9 current wait: 9st 6. Height: 5ft 3 My aim is to be around 8st 12- 9st-0 I have been at 9st 6 for quite some time How many calories should I be eating to lose the last few pounds and tone up? I gym 3 nights a week
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Last 10-7 pounds
I have lost over 4 and half stone over the last 2 years... I am happy with myself but I really want to lose the last 10-7 pounds to be 100% happy within myself! I am already eating very healthy and around 1200 calories a day with 3-4 gym sessions a week and I’m struggling to drop these last few pounds! Any advice??
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New gym workout plan
I’m looking for a new gym work out plan which will target stomach fat and tone legs/bum/arms etc... as I would like to drop around 5 pounds. I am 9st 7 and 5”3. I don’t like spending hours on end in the gym as I lose motivation.. The machines I like to use are , treadmill, cross trainer, leg press, arm press, all of those…
