Stomach fat/toning
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louisemallett241296
Posts: 19 Member
What is be best thing to do to start losing stomach fat and getting a toned stomach?
I have lost over 4 stone, I am 9 stone 5. 5’3 and train 3/4 times a week.
I eat 1200 calories and track them..
I have lost over 4 stone, I am 9 stone 5. 5’3 and train 3/4 times a week.
I eat 1200 calories and track them..
1
Replies
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You can’t spot reduce. Continue eating in a deficit and if you aren’t working on a progressive lifting program for muscle preservation I would suggest starting one now.
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you2
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