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"Excuse"
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LOL
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um haha no. its my graduation and birthday, that's why i feel the need to go all out
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Lol okay understood everybody! Thnx (:
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wow, very insightful!
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Thank you
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thank you!!
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thanks all!
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will do thnx for the feedback!
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how do i open my diary
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5 feet. and no i havent seen my doctor.
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120 and calorie goal 1200
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anytime is okay. it's all about burning calories, so any time-morning, afternoon, night- is fine. it's all about ur schedudual. Usually when its not school i get over my workout right in the morning, after a light breakfast for that little energy boost. im typically a morning person and i like to get things done. when i…
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Religious purpose
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Well true but I just wanna know if I'm doing too much with the fruit intake lmfao
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too much for one day
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1200 calories
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just a tablespoon lol
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i thought i was the only one who did thatt lol!!
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SAME LMFAO
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yea that honestly is none of their business.
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carbs are good for you, they give you energy; nothing bad about them (refined carbs are not so good though when eaten excessively though). When it comes to weight loss, it is all just about the calories.
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Hey, in a good diet, there will be no need for a cheat day. Diets aren't about restricting yourself; ultimately, it all comes down to eating in moderation. You want that slice of cake? Have it. It's not going to hurt you. In fact, you should incorporate the things you love (while fitting it in your total calorie needs). In…