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syousaf571
syousaf571 Posts: 46 Member
edited May 2017 in Health and Weight Loss
Hey, I'm fasting tomorrow and am wondering how many calories I should consume for sehoor time (right before starting the fast) My calorie total is 1200 . Also pls give me ideas of what I should eat...thnx so much in advance !!

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  • Strudders67
    Strudders67 Posts: 984 Member
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    Why are you fasting? Why not just eat your 1200 calories over the course of the day?
  • syousaf571
    syousaf571 Posts: 46 Member
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    Strudders67 wrote: »
    Why are you fasting? Why not just eat your 1200 calories over the course of the day?
    Religious purpose

  • bbell1985
    bbell1985 Posts: 4,572 Member
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    If you're fasting tomorrow, why don't you take that into consideration for your deficit for the week...and eat more than 1200 today? Maintenance day?
  • janjunie
    janjunie Posts: 1,200 Member
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    600 for suhoor, 600 for iftarr....spread it out how ever you want. I'd suggest higher protein and fiber for suhoor though.
  • anaxmann
    anaxmann Posts: 103 Member
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    I have never consumed more calories than I normally would on the day before or after a fast.

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