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cheat days
if u ever have cheat days, what does it look like for u? i'm planning on going "all out" for my grad+birthday.
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whole milk?
hey, just wanted to know if drinking one cup of whole milk was okay if im trying to lose weight...i've tried almond and soy milk before, but i wanna know what's wrong with whole milk other then the fat? one cup a day wont hurt my weight loss goal, right? what are ur thoughts? and those who are losing weight, do you drink…
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can i use a....
can i use a regular 1 cup measuring cup instead of a 1/2 cup, to measure 1/2 cup of uncooked oatmeal. like could i just fill it up half way?
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can i get some meal ideas (1200 calorie)
for breakfast lunch and dinner, pls? :smile:
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will one day of eating bad affect you in the long run
i've got some special days coming up (my graduation and birthday) and was wondering that if i ate bad on these days if i will just...you know...ruin everything lol. I mean, by the next day i will be back on track with eating right/exercising. what are ur thoughts? even if its a special day, do you still try to remain…
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whats ur usual calorie breakdown for each meal
mine: breakfast-300 lunch-300 dinner-500-600 snacks-100-200
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i am so scared :(
okay long story short. I missed my period for about two months now. I've been dieting for six months. I dont know what i'm doing wrong. I always make sure i'm eating enough, and I've searched it up online for reasons this might happen and I got that it may be because of exercise (which i do six days a week and 40 minutes…
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i need to know this..
is this too much fruit in one day: 1 banana, 5 large strawberries, and 1 apple.
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Urgent
Hey, I'm fasting tomorrow and am wondering how many calories I should consume for sehoor time (right before starting the fast) My calorie total is 1200 . Also pls give me ideas of what I should eat...thnx so much in advance !!
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question
is peanut butter fattening. (one scoop)
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is it weird that...
it is weird that i I watch shows while working out...like i dont slow down my workout or anything, but yea...I just cant do it with music cus it gets boring lmao. does anyone else do this?
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really dumb question...
when it says "if you were to eat like this everyday...you'd weigh #" If it says it in red...does that mean that's bad? lol and whats weird is that my total calories weren't even over that maximum amount of calories i should have. stupid question but thx in advance
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simple carbs and complex carbs
hi, it is okay if i get majority of my carbs from whole carbohydrates like fruits and vegetables, and only a few of my carbs from refined carbohydrates like rice/pasta?
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Dieting During Ramadan!!
Ramadan (fasting month for Muslims) is coming soon, and I wanted to know how you dieters approach this. . What are your typical meals for suhur and iftar? Do you workout during the fast or after you break it? I researched that working out on an empty stomach burns more fat, but I wonder what works well for you guys. And…
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How much fruit is considered too much fruit?
I know that eating fruits is really healthy and important, but i also know that eating too much might not be so good because of its sugar content. Everyday I usually eat three pieces of fruit, so like around 3-4 servings (while staying within my calorie range). I'm wondering if that's too much? Because the recommended…
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portion size
Hey, needed help with portions; pls post visuals of what a cup of cooked rice or pasta looks like...i am always conflicted when it comes to "eyeballing" my meal sizes. Thanks in advance...