simple carbs and complex carbs

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syousaf571
syousaf571 Posts: 46 Member
edited May 2017 in Health and Weight Loss
hi, it is okay if i get majority of my carbs from whole carbohydrates like fruits and vegetables, and only a few of my carbs from refined carbohydrates like rice/pasta?

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  • cmriverside
    cmriverside Posts: 34,080 Member
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    Nothing wrong with rice and pasta, either.

    If you are concerned with weight loss, calories are what matter. Stay under your goal calorie-wise, eat what keeps you satisfied. I have a refined carb two or three times a day, still get in all my nutrition and I have maintained my weight loss for ten years.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    That's pretty ideal for nutrition, IMO.
  • Chadxx
    Chadxx Posts: 1,199 Member
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    nvmomketo wrote: »
    That's pretty ideal for nutrition, IMO.

    Agreed

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