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Last year I moved back to my hometown after 17 years. I looked up a few old friends and made the rounds catching up with who got married, had kids, etc... During one of my dinners with an old high school girlfriend and her husband (also an old friend) they told me about one of their friends who remembered me and wanted to…
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Name: Craig Age: 39 Height: 6'4" Start Weight: 227lbs Gaol Weight April 30th: 215lbs Weigh In: April 3rd: April 10th: April 17th April 24th: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Stay positive and be proud of the small accomplishments. It takes a little while to get the momentum going, but once it starts you can't stop it! You can do it! friend me if you like
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Thanks for the ideas. I will be experimenting this week
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The program i have started suggests taking pics in the same position and location, front and profile, same clothes if possible. It also suggests to take the update pics 3-4 weeks apart since progress is difficult to see in shorter periods and may reduce motivation if you don't see drastic results.
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I'm in!
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Add me if you want
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Add me if you like. How many pounds is 2 stone? I am not familiar with the UK measurements
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You can do it. Just stay positive and focused. :) Leaving now for cardio before gym. Have a good day!
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Positive support is a must! Add me if you want
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We can motivate eachother! Add me if you want
