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hi newbie...hahaha
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1 -1.5 gallons a day
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Without a surplus hes just going to be spinning his wheels..How can you build without a surplus?
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You will get a million different answers here..My opinion is your protein is a little low for bulk..Dont go crazy with macros.Eat at a surplus..Try to eat 5-6 meals per day....You can always adjust as you see fit.
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Feel free to add me bud.
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Doing a show in November..
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You need to get your diet on point.Get it dialed in to see results.A cheat day can set you back.Have a small cheat meal on heavy weight training days if you must.Muscle is built by eating at a surplus which wont help you lose fat. Theres no magic formula to a summer body ,like someone mentioned above you need more than 3…
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I walk on treadmill for 5-10 minutes...Then i do very light 2-3 high rep sets of what ever body part im training that day with stretching in between,
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Wore a pair of pants last week that i havnt been able to button in 10 yrs.
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Butt and legs first...Lower belly and love handles seem to stick around till the end.
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we all do
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Thanks for clearing that up Dr.
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I never said it would derail,and i also said that i to indulge...I didn't mean to start a debate here. Do whatever works for you.
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I did read the post...The point im trying to make ex.. 1 donut 310 cals/16gr fat.. 4oz steak 307 cal 22gr fat.. You eat the donut and half hr later you are hungry.. IMO those are wasted calories..Id rather eat the steak.
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That all depends on the person..I do bulk/cut cycles all the time and throughout the years especially now that im older ive realized if i consume junk on my bulk my cut doesn't end up where i want it in the time frame i want.. I do indulge but when i have a certain goal set i eat clean for months at a time..Its very doable…
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Because i dont think OP wants to gain 15lbs of fat,let alone the cholesterol,high blood pressure etc associated with fast food... Yeah you can count macros but how much fat is in junkfood? She can eat more healthier foods and gain just as easily.
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??????????? Not true...
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210 g per day of protein
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feel free to add
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Can i play? This is easy.
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Whats your goal? Did you dial the numbers in correctly on MFP? They really are just estimated #s
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Lower it by 20%..lol
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I can use some motivational people...No collectors please. Must interact and ask and answer questions.
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please add gottabeeleighv
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you can add me and my friend gottabeeleighv
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add me... you can also add my dear friend gottabeeleighv
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Please add gottabeeleighv
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Theres always a diet section on the menus nowadays...Or get steamed chicken and broccoli
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I log daily.I try to help whenever i can.
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gottabeeleighv is canadian..send FR
