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192.4 lbs.
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4/22 195 lbs water intake has taken over for soda. However not drinking as much water as needed. The internal talk has shifted knowing I have to weigh myself. This new pressure is something.
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4/18/18 weighed tonight and at 196.4 I’ve cut out sodas pretty much increased water intake. When I drink water the desire for junk diminishes. Next weigh in 4/22/18
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Zach, They’re a great idea
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I do as I need to lose 30 lbs and put on muscle. I believe it can work if we stay accountability
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I need one and will help the other person as well.
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Who will keep me accountable and I them accountable? I'm 30 lbs overweight and eat bad
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Current: 190 lb male 30 % body fat Goal: To lose 30 lbs by 10/1 Obstacle: Eating junk food and not bringing food to work. Working 11 hrs a day and tired. Being unhappy with life. Why: I'm in sales and it will improve my confidence. I'd be more willing to go on camera. My sex Life will improve. Plan: Exercise 5 times a week…
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That's a great question. I would think daily reporting of diet/exercise and or inaction. Also include the reason why you want to get in shape. Remind the other person what the reason was they want to be in shape.
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Hey Liz I'm interested in the same
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I'm 40 and need the acctability
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I'm interested as I need accountability as well. How do you need to be held accountable?
