Accountability Log for health

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moneymoe123
moneymoe123 Posts: 15 Member
in Motivation and Support
4/15/18 weighing 198.2 and goal is 160 by October 18.
Weigh ins 2 times a week Wed and Sunday 9-10 pm.

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  • moneymoe123
    moneymoe123 Posts: 15 Member
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    4/18/18 weighed tonight and at 196.4
    I’ve cut out sodas pretty much increased water intake.
    When I drink water the desire for junk diminishes.
    Next weigh in 4/22/18
  • moneymoe123
    moneymoe123 Posts: 15 Member
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    4/22 195 lbs water intake has taken over for soda. However not drinking as much water as needed. The internal talk has shifted knowing I have to weigh myself. This new pressure is something.

  • moneymoe123
    moneymoe123 Posts: 15 Member
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    192.4 lbs.

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