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@planperspirepride: you are very welcome. You can post anything you want, goals and what went well, what went south... you name it. We are usually a bit more active, I guess it is some Summertime Lull. @CeeBeeSlim : good question about the stepcount. If I'm completely honest (and if we can't be honest here, then where and…
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Me: 1 LNS: 10
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Me: 0 LNS: 10 Just starting today, I'm in it to win it !
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Wonderful pics @TamiVsTheTrail! They exhume such a sense of calm and tranquility, it's stunning !
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71,6kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 Knowing how slow it went these last months, I will try to at least lose 0,5kg or around 1 pound every month. Seriously slooooooow, but…
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My stats from last week: * My stepcount is getting lower and lower..., 51k * continue to read Becks flashcards: check. I've regained control over that one and it really helps to stay focused * 2 fitness sessions / week: I've done some heavy yard work, does that count? * Lose a bit: 72 moving average. That's a hard gain.…
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I agree with CeebeeSlim, you can join us in the monthly thread. Just know that it is quiet there at the moment, it is usually much more active. I think everyone is at the beach :sunglasses:
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It's awfully quiet here... is everyone at the beach? :sunglasses: If so, you all enjoy the weekend ladies ! If not, still enjoy it ! :smirk:
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Regarding the slipping motivation, if I may I want to share what I do : it's flashcards. It might sound silly, but I have a small series of cards. One is with my reasons why, one with all the excuses I'm not going to give into, one with what to do when going off board, one that cheers me on, and one with what I need to do…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71,6kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 Knowing how slow it went these last months, I will try to at least lose 0,5kg or around 1 pound every month. Seriously slooooooow, but…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 April 3: 73,3 April 10: 72,5 April 17: 72,2 April 24: 71,9 April Goal: 71,5 April Actual: 71,5 April Loss: - 1,4 kg May 1: ON HOLIDAY !!…
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03/07/2023 checkin: 1. My highest weight for 2023 is what is was today : 77.0 (170 pounds) ==> now 71,6 (160 lbs), which is a loss. I'm a bit worried that I've lost some muscle mass, as I have been neglecting the gym in favor of diving and cycling. We'll see... 2. Maintain between 69.0-71.0 (152-156 pounds) ==> not there…
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My stats from last week: * Still low on steps, 56k * continue to read Becks flashcards: check. I've regained control over that one and it really helps to stay focused * 2 fitness sessions / week: I didn't have any opportunity last week as I was mostly abroad for work. * Lose a bit: 71,6 moving average. That's a loss,…
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Hi and welcome @hallene ! There isn't a magic formula. Just diligently log everything you eat (use kitchen scales !), get an estimate for your what you burn with activities. Wait for a week or three, see the result and adjust accordingly. If you are not losing, then cut down calories with 100-150 cals per day. See what…
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:D
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Welcome Claire @misssixtea , I think you will find this group a good place to share activities and progress. You can add me as a friend, but that won't be much good as I'm mainly active on the boards, not on my homepage, sorry... @nightheronz: envious on those pull-ups, I wish I could do them. I still have to gain strength…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 April 3: 73,3 April 10: 72,5 April 17: 72,2 April 24: 71,9 April Goal: 71,5 April Actual: 71,5 April Loss: - 1,4 kg May 1: ON HOLIDAY !!…
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@k8richly: happy (belated) birthday !! :sunglasses: I hope you had a terrific day during your trip. What we did last week: having a few days off that were very much needed. We did a lot of diving in between the heat spells, also some open water swimming to cool off. :sweat_smile: My stats from last week: * Still low on…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 April 3: 73,3 April 10: 72,5 April 17: 72,2 April 24: 71,9 April Goal: 71,5 April Actual: 71,5 April Loss: - 1,4 kg May 1: ON HOLIDAY !!…
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Great to hear from you @k8richly! It seems you are doing great and that you have superb plans to look forward to. And the Big 5-0 coming up. All I can say (53 here) is that a part of aging gracefully is to accept the crepey skin here and there :wink: And for the rest, move move and move that body. You are doing it right!…
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I am going to have a swim first, then a dive !
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Italian style salad kit - still way too hot to cook...
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Zucchini, eggplant, bell peppers and white or green asparagus.
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Some much needed comfort food: potato mash from a packet with soy milk and sunny side up eggs. It's way too hot to cook !
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I still have his sister, Mandy. She is a grand old lady (the black one on the right), a bit grumpy at best and now completely lost. If she passes, I swear I will have no others, no more. His brother (the one on the left) got sick two years ago during the lockdowns. He (the middle one) was the spunky one, the adventurer...…
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Strawberry icecream made with real cream and fresh strawberries
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Thank you @39flavours :heart: I called him a tomcat but he was neutered, so no legacies in the neighborhood, but loads of good memories in our hearts. I also agree that they should roam free. I still have his sister, who is thoroughly lost at the moment...
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Still heatwave food: leftover of yesterday’s bbq’ed veggies (zucchini, eggplant and mushrooms) with wholewheat pasta and the rest of the feta cheese.
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 73,3kg YOUR CHALLENGE WEIGHT LOSS GOAL:70 April 3: 73,3 April 10: 72,5 April 17: 72,2 April 24: 71,9 April Goal: 71,5 April Actual: 71,5 April Loss: - 1,4 kg May 1: ON HOLIDAY !!…
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My stats from last week: * Still low on steps, after all the torrential rains we've had, we are now in the middle of an official heatwave! :sunglasses: Yesterday we were sweating just from watering our garden... go figure. * continue to read Becks flashcards: check. * 2 fitness sessions / week: I let it slide again last…