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Road trip US
Hi MFP'ers from over the big pond ! Hubby and I (Europeans) will travel to the US during the month of November for 3 weeks. As of now, we have only planned our arrival in NY and a few nights there. After that, the general plan - which still is subject to change - is to fly to San Francisco and stay there for a day or two,…
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September rain should fall somewhere else
Can you believe it? September already. This year is flying by ! I was inspired for the title, as here it is raining... again !! We had the wettest summer since recordings began. :cry: Here are my new goals for this month: * from 72 kg to 71. So close to goal, yet so far away * 2 dives and 2 gym sessions per week * 80k…
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From 01/01/2023 to 01/01/2024 goals and monthly check-in
I did this previous years, and it really helped me to maintain. As I now have let it go, I really need to refocus. Hence a new thread ! https://community.myfitnesspal.com/en/discussion/10778005/01-01-2021-goals/p1 I will come here on a monthly basis to see what the course of action is. So, my goals for the next year are:…
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July, wave those pounds to the sky !
Hello ladies, here we are again, new month and new opportunities. It's the time to eat healthy salads and fresh fruits, go out and play ! :sunglasses:
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Fantastically Fit February
Yes, I shamelessly stole the name from @k8richly 's last post in January :wink: I think we all did very well in January, so let's hit the same vibe this February ! My goals: * 300.000 steps * continue to read Becks daily and do the exercises * 2 fitness sessions and 1 PT weekly * Lose a bit: from 75.7 to 74 * Diving and…
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The protein dilemma
Hello girls ! I went into some Blue Zones data (just browsing - not in depth) and it seems that in those areas where the most people live well and more importantly age well, they eat very little protein. The protein they eat is mostly plant based and only very small amounts of animal meat is consumed. Now, we all know that…
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Re-introduction
Hi everyone, I thought I might give the newer people in this group a short intro, and an update for the long lasting not-that-heavy-girls, as I have been away for quite a while now. My name is Karine and I live in Belgium (hence the kg's and cm's) and I've always been pretty active and struggling with weight. When Covid…
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Glorious August - accountability thread
Here we go, August already !! Age: 51 BMI: 24,7 Jan trend: -0.6 Feb trend: +0.2 Mar trend: +0.5 April trend: -0.7 May trend: -0.3 June trend: - July trend: -0.3 CW: 72.8 August GW: 72 Final GW: 71.0 I am going down but soooooo slowly. Actually I think it's a pretty good strategy, I'm almost maintaining but just creeping…
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Hyperthyroidism in cats and in people?
My cat has been diagnosed with hyperthyroidism and I found it very interesting to see the impact of hormones on his general behavior and weight. For years, he has been the neighborhood tomcat getting extra treats everywhere (some people often would jokingly say that I needed to feed him), although eating like a…
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01/01/2021 Goals
Apart from the Monthly accountability thread, I would like to set in stone my goals for this year, and then check them off. Please, feel free to join. My goals for this year are: 1. My highest weight for this year is what is was yesterday : 71.0 2. Maintain around 69.xx 3. Achieve the 100 pushup challenge from the toes…
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Definitely February 2021 - Accountability thread
Let's define the month - and our waistlines - during the month of February. Check in here daily, weekly or whenever you want to feel some accountability and support from the Not-that-heavy Girls !
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November, please look good to me - accountability thread
November comes And November goes, With the last red berries And the first white snows You all know the drill, use this thread whichever way you like. My goals for this month: 1. Get to 72.5 kg 2. Get 70k steps a week even if the days are short and wet 3. Stay active despite lockdown and frozen shoulder 02/11: 73.8
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Pumpkin spiced OCTOBER - accountability thread
Check in here if you need accountability on a daily or weekly basis. Whatever works for you! Get some fall forest walks, eat healthy pumpkin soup and don't fret about Halloween just yet. My goals this month: 1. Stay off the sugar. 2. Current weight: 76.3 - goal weight by the end of the month: 74.0. 3. Get my weekly steps…
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Chit chat
I thought I might start a thread where we can post some other topics we want to talk about, not necessarily related to our month's accountability. Here goes ... As you may know, hubbie has started his weight loss journey here on MFP. The last week however, the scale went upwards, although being within his calories. So, I…
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Magical and marvellous March - accountability thread
2019: HW 78 - LW 69 CW: 70.0 Feb GW: maintain between 69 and 70 Goals: 1. Walk at least 10k a day 2. Keep within my daily cals 3. Push-up challenge - master week 3 4. Weekly accountability checkin
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Working at home 1 day a week
Hi all, I've been granted the option to work at home 1 day a week. It's great as I have a heavy commute. But the downside is that I cannot stop eating when at home, whereas at the office, I have my regular routine. All meals are carefully planned and entered in MFP - just I as would during an office day, but soon after…
