SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
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Thank you Jeda for continuing to post these challenges. You always give me hope.
Hi, I’m Lynn from B.C. Canada. Have a terrible track record of never completing these challenges but committing to this one. I'm 76, my Life Goal is to remain fit and active well into my 80's. I love nature walks, kayaking and biking but recent arthritic and other muscle issues have been a challenge. Allowed “life” and other obstacles ( habitual procrastinator ) to interfere with a great event I’d registered for but had to withdraw from. Recognizing that I can’t ‘push through’ like I used to be able to do even 8 years ago has been hard.
My highest wt was 183; two years ago I managed to get down to 156, but then a slow backslide began. April of this year I saw 173.6 ☹ . Currently yo-yoing in the mid 160’s; Wt Loss Goal for this challenge is to lose 10 lbs and return to 156.
July 3: 166
July 10:
July 17:
July 24:
July 31:
July Goal: 162
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 159
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 156
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 104 kg in 2020 i think? It's been a while, i got to 79 and now im back to 95 so I'm trying again🥰
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 95.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 85.5
July 3: 95.5 kg
July 10:
July 17:
July 24:
July 31:
July Goal: 92
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Last year with 102 kg, I started thes year with 106 kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:97,90kg
YOUR CHALLENGE WEIGHT LOSS GOAL:5 kg to 92,9kg
July 1: 99,15 kg
July 08: 97,9 kg
July 17:
July 24:
July 31:
July Goal: 2kg
July Actual:97,9kg
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
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6 -
Starting the month with a slight gain. I could not be bothered to make the post earlier this week. Because I have slept somewhat disrupted. The puppy is really cute. Bit also very happy at 4 am. Really looking forward to having it morph into a grown up dog that I can go hiking with.
The app for my weight says I lost 5.8 kg last quarter it takes the averages of the weeks when you look at year and quarter. I have decided that that is excellent. I will continue to walk and mind my food. Whilst still allowing for the occasional sosial engagement with food and drinks.
STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg
July 3:77.5
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 198.0 lb 17/03/2022
YOUR HEAVIEST WEIGHT : 200.6 lb 09/11/2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: ) 188.9lb
YOUR CHALLENGE WEIGHT LOSS GOAL:
175.9 lb
July 3: 188.9lb
July 10:
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
[/quote]
4 -
Hi, I’d like to join this challenge please. I’ve had MFP since 2015. I used it to successfully reach my weight loss and fitness goals during the pandemic but since returning to work I’ve gained back 15 of the 20 pounds I had lost plus my fitness is poor.3
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(Oops I jumped the gun, thought today was July 10. Will post again tomorrow haha)2
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MFP start weight in January: 206
Challenge start weight June 30: 177.6
Challenge goal weight Sept 30: 164
July 3: 176.2
July 10: 176.3
July 17:
July 24:
July 31:
July Goal: 172
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 30:
August Goal: 168
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 164
September Actual:
September Loss:
Weight loss for this week: +0.1
Current challenge loss: -1.3
Total challenge loss goal: -13.6
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 2012 (although my stats say 2017) - 80kg
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 71,6kg
YOUR CHALLENGE WEIGHT LOSS GOAL:70
Knowing how slow it went these last months, I will try to at least lose 0,5kg or around 1 pound every month. Seriously slooooooow, but that's the way it is when almost at goal. I'd rather lose 3 pounds than stay at the same weight.
June 30: 71,6
July 7: 72 Well, that's not good. I ate a ton of fruit yesterday, so I just hope that it is some result from that. We'll see...
July 14:
July 21:
July 28:
July Goal: 71
July Actual:
July Loss:
August 4:
August 11:
August 18:
August 25:
August Goal: 70,5
August Actual:
August Loss:
September 1:
September 8:
September 15:
September 29:
September Goal: 70
September Actual:
September Loss:
Current challenge loss: +0.4
Challenge Weight loss goal: 70
TOTAL loss: -10 kg2 -
Lost abit of a weight this week. Happy about that. Kids and hubby have started their vacation and in two weeks time it will be my turn. I am looking forward to it. But dreading what it will do to my diet. Hopping that they will go somewhere so that I can go hiking after work everyday.
STARTING WEIGHT 84kg AND February 2014. WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:77.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 6kg
July 3:77.5
July 10:76.7
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal
6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 198.0 lb 17/03/2022
YOUR HEAVIEST WEIGHT : 200.6 lb 09/11/2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: ) 188.9lb
YOUR CHALLENGE WEIGHT LOSS GOAL:
175.9 lb
July 3: 188.9lb
July 10: 188.1lb need to do more & eat better.
July 17:
July 24:
July 31:
July Goal:
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
7 -
Ugh!! I have gained and lost so many times!! I’m getting soooo close to figuring this out!
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 4/26/2013…215 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 193.3 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 160 lb
July 3: 193.3 lb
July 10: 183.1 lb (mostly water I think)
July 17:
July 24:
July 31:
July Goal: 180
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week: 10.2 lb
Current challenge loss: 10.2 lb
Challenge Weight loss goal:6 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 280.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 254.8 (-26)
July 2: 280.8
July 9: 275.4 (-5.4)
July 16:
July 23:
July 30:
July Goal: 272.8 (-8)
July Actual:
July Loss: -5.4
August 6:
August 13:
August 20:
August 27:
August Goal: (-8)
August Actual:
August Loss:
September 3:
September 10:
September 17:
September 24
October 1:
September Goal: (-10)
September Actual:
September Loss:
Weight loss for this week: -5.4
Current challenge loss: -5.4
Challenge Weight loss goal: 254.8 (-26)7 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 151 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 16lbs
July 3:
July 10: 151
July 17:
July 24:
July 31:
July Goal: 145
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): April 5 - 152 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: July 3 - 144 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 132 lbs
July 3: 144 lbs
July 10: 140.4 lbs
July 17:
July 24:
July 31:
July Goal: 137 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 134 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 132 lbs
September Actual:
September Loss:
Weight loss for this week: 3.6 lbs (almost back to pre long cheat weekend weight).
Current challenge loss: 12 pounds
Challenge Weight loss goal:6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 141.5 lbs on 6/29/23
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 139.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 25 lbs
July 3: 139.8
July 10: 139.3
July 17:
July 24:
July 31:
July Goal: 131.8 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 25 lbs6 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Jan 2017 - 202lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 197.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 30lbs
July 3: 197.2lbs
July 10: 193.6lbs
July 17:
July 24:
July 31:
July Goal: 189.2
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal:
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal:
September Actual:
September Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:6 -
My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.2
CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada day to our Canadian Friends!
07/03-196.6-(Trend Weight: 197.4)- Progress Finally!
07/10-194.4-(Trend Weight: 196.4)- More progress. I love it when I get on a roll. It usually doesn’t last but I’ll milk it for as long as I can. I really need to focus on fitness too. I’ve been a little lazy this month.
07/17-xxxxx-(Trend Weight: xxxxx)-
07/24-xxxxx-(Trend Weight: xxxxx)-
07/31-xxxxx-(Trend Weight: xxxxx)-
July Start: 198.2
July Goal: (5 pound loss): 193.2
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
08/01-xxxxx-(Trend Weight: xxxxx)-
08/07-xxxxx-(Trend Weight: xxxxx)-
08/14-xxxxx-(Trend Weight: xxxxx)-
08/21-xxxxx-(Trend Weight: xxxxx)-
08/28-xxxxx-(Trend Weight: xxxxx)-
08/31-xxxxx-(Trend Weight: xxxxx)-
Aug Start: xxxxx
Aug Goal: (5 pound loss): xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change
09/01-xxxxx-(Trend Weight: xxxxx)-
09/04-xxxxx-(Trend Weight: xxxxx)-
09/11-xxxxx-(Trend Weight: xxxxx)-
09/18-xxxxx-(Trend Weight: xxxxx)-
09/25-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: xxxxx
Sept Goal: (5 pound loss): xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:3 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
Ultimate goal weight: < 220
Challenge starting weight (6/26): 239.9
Challenge goal weight: 230.0
Challenge weight loss goal: 9.9 lbs in 13 weeks
July 03 : 239.4 : ↓ 0.5
July 10 : 241.6 : ↑ 2.24 -
STARTING WEIGHT AND DATE WITH MFP:
270.9 lbs on June 27, 2023
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
263.8 lbs on July 1, 2023
MY CHALLENGE WEIGHT LOSS GOAL:
25.6 lbs -- that's 2lbs/week or 4.5oz/day
July 1: 263.8 lbs
July 3: 261.4 lbs
July 10: 258.3 lbs
July 17:
July 24:
July 31:
July Goal: 255.4 lbs
July Actual:
July Loss to Date: 5.5 lbs
August 7:
August 14:
August 21:
August 28:
August Goal: 246.7 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 238.3 lbs
September Actual:
September Loss:
Weight loss for this week: 3.1 lbs
Current challenge loss: 5.5 lbs
Challenge Weight loss goal: 238.3 lbs
No exceptions. No excuses. 🥑5
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